Catnip Archives - F3 South Cary https://f3southcary.com/tag/catnip/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 01 Apr 2023 19:59:41 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Catnip Archives - F3 South Cary https://f3southcary.com/tag/catnip/ 32 32 201319790 [ao-scary-dads] 2023-04-01 Q’d by Mayflower https://f3southcary.com/2023/04/01/ao-scary-dads-2023-04-01-qd-by-mayflower/ https://f3southcary.com/2023/04/01/ao-scary-dads-2023-04-01-qd-by-mayflower/#respond Sat, 01 Apr 2023 19:59:41 +0000 https://f3southcary.com/?p=1273 Q: Mayflower PAX: Mayflower, Francois, Trickle, Jigglypuff, The Super, Amway PAX (not in Slack): Wildflower, Mapleflower, Everest, Catnip, Judge, Skywalker, Dude, The Baller, Armstrong, Spirit, Tweet Tweet, Shark-bait, Lunchbox FNGs: ...

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]]> Q: Mayflower
PAX: Mayflower, Francois, Trickle, Jigglypuff, The Super, Amway
PAX (not in Slack): Wildflower, Mapleflower, Everest, Catnip, Judge, Skywalker, Dude, The Baller, Armstrong, Spirit, Tweet Tweet, Shark-bait, Lunchbox
FNGs: None
COUNT: 19

Busy, hard working bunch this morning for some cardio cone work, obstacle course through the playground, basketball relay race and an intense Dads vs kids capture the flag game to wrap it up. Kids technically got the first flag capture and the win, but a headfirst full extension dive into the sandpit past 7 kids by The Super to start a late flag capture rally deserves kudos and a call out.
Wrapped it up with Juice Muffins and Z Bars… fun start to the day!

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