[aostonecutters] 2025-03-20 Q’d by Punch Out
Q: Punch Out PAX: Cauliflower, Unitard, eHarmony, Grisham, Fruit Loop, Shipyard, The Super, Lite Brite PAX (not in Slack): None FNGs: None COUNT: 9 HANDS UP! First exercise is: unloading …
Q: Punch Out PAX: Cauliflower, Unitard, eHarmony, Grisham, Fruit Loop, Shipyard, The Super, Lite Brite PAX (not in Slack): None FNGs: None COUNT: 9 HANDS UP! First exercise is: unloading …
Q: Cauliflower PAX: H G T V, Nabisco, Dumas, cheeseballs, Flounder, Sbarro, OTW (On The Way), Promo, Shipyard PAX (not in Slack): None FNGs: None COUNT: 10 Pledge to HGTV’s …
Q: Spade PAX: Spade, Grisham, Lite Brite, Fruit Loop, Punch Out, Astro, Shipyard, Cauliflower, Promo, Unitard, Chipper, H G T V, Yoga Mat, Adjacent PAX (not in Slack): None FNGs: …
Q: Astro PAX: Captain Jack, Hermes, Spade, Fruit Loop, Homegrown, Cauliflower, Sbarro PAX (not in Slack): None FNGs: None COUNT: 8 Small (kettlebell) workout group for men for the invigoration …
Q: Unitard PAX: Fruit Loop, Cauliflower, Grisham, Lite Brite PAX (not in Slack): None FNGs: None COUNT: 5 Throwing in some different exercises in the warm up like Tie Fighters, …
Q: Augmented PAX: Captain Jack, Cauliflower, Fruit Loop, Promo, Flounder, OTW (On The Way), Spitz, Nugent, Jigglypuff, Sbarro, Schnitzel, Enhancements, The Super, Augmented PAX (not in Slack): None FNGs: None …
Q: Shipyard PAX: Lite Brite, Cauliflower, H G T V, Quiver, Fruit Loop, Shipyard PAX (not in Slack): None FNGs: None COUNT: 6 Pledge then mosey to Java jive with …
Q: Sbarro PAX: Astro, Sbarro, Kitty Litter, Fruit Loop, Captain Jack, Oofda, Dumas, Snip, Cauliflower, H G T V, Promo, Quiver, Water Wings, Schnitzel PAX (not in Slack): None FNGs: …
Q: Cauliflower PAX: Shipyard, H G T V, Fruit Loop, Jigglypuff, Kitty Litter, Term Paper PAX (not in Slack): None FNGs: None COUNT: 7 Warm Up: Standard: Hillbillies, Sir Fazio, …
Q: Fruit Loop PAX: Fruit Loop, PickUp, Nugent, Kitty Litter, Schnitzel, Cauliflower PAX (not in Slack): None FNGs: None COUNT: 6 Four became six today as Cauliflower showed us his …
