Cesar Millan Archives - F3 South Cary https://f3southcary.com/tag/cesar-millan/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 03 Apr 2024 12:06:39 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Cesar Millan Archives - F3 South Cary https://f3southcary.com/tag/cesar-millan/ 32 32 201319790 2024-04-03 Q’d by Burt Reynolds https://f3southcary.com/2024/04/03/2024-04-03-qd-by-burt-reynolds/ https://f3southcary.com/2024/04/03/2024-04-03-qd-by-burt-reynolds/#respond Wed, 03 Apr 2024 12:06:39 +0000 https://f3southcary.com/?p=2381 Q: Burt Reynolds PAX: Tinkertoy, Riptide, Gizmo, Kirkland, Trickle, Sherpa, Enhancements, Badda, Cesar Millan, Joe Smith, HoppinJohn, Spayed, Open Concept, Franklin, Oofda, French Lick, Nabisco PAX (not in Slack): The ...

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]]> Q: Burt Reynolds
PAX: Tinkertoy, Riptide, Gizmo, Kirkland, Trickle, Sherpa, Enhancements, Badda, Cesar Millan, Joe Smith, HoppinJohn, Spayed, Open Concept, Franklin, Oofda, French Lick, Nabisco
PAX (not in Slack): The Booster
FNGs: None
COUNT: 19

Disclaimer.
Mission.
Pledge.
Warm Up, usual stuff.
Double 7’s. Burpees and Jump Squats
Moroccan Night Clubs.
Yacht – Dingy
100’s
Motivator
Eskimo Merkins.
COT.

Thanks for having me for Respect Week in Scary!

Till next time,

Burt Reynolds.

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]]> https://f3southcary.com/2024/04/03/2024-04-03-qd-by-burt-reynolds/feed/ 0 2381 2024-03-26 Q’d by Renfield https://f3southcary.com/2024/03/26/2024-03-26-qd-by-renfield/ https://f3southcary.com/2024/03/26/2024-03-26-qd-by-renfield/#respond Tue, 26 Mar 2024 12:13:15 +0000 https://f3southcary.com/?p=2362 Q: Renfield PAX: Elevation, Cesar Millan, cheeseballs, Dumas, Unitard, Renfield, OTW (On The Way), Brie, HoppinJohn, Grisham, Jigglypuff PAX (not in Slack): None FNGs: Cesar Millan COUNT: 11 Started with ...

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]]> Q: Renfield
PAX: Elevation, Cesar Millan, cheeseballs, Dumas, Unitard, Renfield, OTW (On The Way), Brie, HoppinJohn, Grisham, Jigglypuff
PAX (not in Slack): None
FNGs: Cesar Millan
COUNT: 11

Started with a review of the mission and core principles then pledge and mosey. We made our way over to MacDonald Woods for some core and upper body work. Lots of dips, merkins, derkins, pull ups interspersed with random Mary. Back to the parking lot for rock work and popcorn Mary to close things out. Welcome FNG Cesar and prayers for Grisham’s family with the passing of his grandmother.

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