Charmin Archives - F3 South Cary

[aoswwingers] 202407 Q’d by Sbarro

admin — Fri, 07 Jun 2024 13:22:29 +0000

Q: Sbarro
PAX: Adjacent, Roadhouse, Two Factor, Term Paper, HGTV, Oofda, Franklin, IC Light, Chipper, Augmented, OTW (On The Way), Morpheus, Schnitzel, Bakers Man, Sbarro
PAX (not in Slack): Charmin
FNGs: None
COUNT: 16

16 showed up this morning to enjoy humidity, classic rock and lifting heavy things. We did all 3.

YHC isn’t sure if everyone counted the same number of reps and instilled a penalty burpee for those that had it on their conscience, it was a questionable move.

Regardless we all worked hard and enjoyed the mumblechatter of the ambassadors.

MIAGD

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2024-04-04 Q’d by Yoga Mat

admin — Thu, 04 Apr 2024 10:30:34 +0000

Q: Yoga Mat
PAX: Two Factor, Cheap Trick, Hermes, Kitty Litter, Term Paper, Franklin, Yoga Mat, Oofda, Joe Smith, HoppinJohn, Snip
PAX (not in Slack): charmin
FNGs: safe word
COUNT: 13

Respect Week rolls on. No cadence count and nobody got hit by the car in the crosswalk. We grinded up the hill two light polls up, one back. At the top, a variety of moderately successful group of exercises moderated by Statler and Waldorf. Sorry, I meant Franklin and Term Paper. Work our way back down the hill finishing up with Mary. I’m bringing her back. Welcome FNG “Safe Word”. He’s a beast and he likes burpees.

Thank you everyone for coming out this morning. I’m humbled and blown away. I feel blessed every time I post!

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[ao-thurs-thunderstruck] 2023-02-09 Q’d by Wah Wah

admin — Thu, 09 Feb 2023 11:48:19 +0000

Q: Wah Wah
PAX: Rock Lobster, HGTV, Flop, French Lick, Two Factor
PAX (not in Slack): Charmin
FNGs: None
COUNT: 7

Did a trifactor hill workout with burpies, merkins, lbc’s, flutter kicks,
Everyone got stronger .
Prayers for HG travels with family and French licks friend dealing with a death.

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2022-05-03 Q’d by Shut-In

admin — Tue, 03 May 2022 11:21:43 +0000

Q: Shut-In
PAX: Adjacent, Amway, Breezy, Chipper, Claypool, Hermes, hgtv, Lite Brite, Term Paper, Useful Engine, Yoga Mat, Shut-In
PAX (not in Slack): Charmin, Quick Shot, Two Factor
FNGs: None
COUNT: 16

YHC’s SC VQ @FWD
We did 100 merkins
We crossed the bridge
We did a BLIM…
We saw the sunrise the correct way
We gave a great effort.
We were 15 of 16 for trunk coffee.

It was a great morning. Thankful for you all! Let’s workout like we don’t know what tomorrow holds.

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