Cheese Balls Archives - F3 South Cary https://f3southcary.com/tag/cheese-balls/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 26 Sep 2023 13:50:30 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Cheese Balls Archives - F3 South Cary https://f3southcary.com/tag/cheese-balls/ 32 32 201319790 202326 Q’d by Yoga Mat https://f3southcary.com/2023/09/26/202326-qd-by-yoga-mat/ https://f3southcary.com/2023/09/26/202326-qd-by-yoga-mat/#respond Tue, 26 Sep 2023 13:50:30 +0000 https://f3southcary.com/?p=1776 Q: Yoga Mat PAX: Term Paper, Breezy, Lite Brite, French Lick, Renfield, Suck UP, Jigglypuff, Shipyard, Fruit Loop, Grisham, Dumas, Doula PAX (not in Slack): Cheese Balls FNGs: None COUNT: ...

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Q: Yoga Mat
PAX: Term Paper, Breezy, Lite Brite, French Lick, Renfield, Suck UP, Jigglypuff, Shipyard, Fruit Loop, Grisham, Dumas, Doula
PAX (not in Slack): Cheese Balls
FNGs: None
COUNT: 14

It was a lovely day for a stroll in the park. While Lite Bright and I were hitting the road on an EC Fun Run, Term Paper was checking out JDI. (He elected to hit FWD) There were a couple of new faces and I was able to introduce people to the “flying warm up”. That’s always a PAX favorite! After everyone except Term Paper were warmed up (as he doesn’t consider plank-jacks and mountain climbers warm up exercises) we went into the thang.

11s between the flag and park entrance entrance proper. (where the shelter is) Burpees on one end, Freddie Mercs on the other. And of course, hand release merkins each time you pass the middle. It was a lovely grind.

Once the stallions finished we moved to the rock pile for some quick rock work. No rocks were dropped, no teeth were injured. Afterwards a quick mosey to the flag for a little core work and we were done!

We lifted up Shut-in and my sister-in-laws boyfriend, then drank coffee. It was a lovely start to the day.

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