First Kettlebell Q for YHC, after warms ups went with the old reliable Tabata, 4 Rounds, with 4 Exercises for 30 seconds with the 10 sec rest, realized that rest was too short so modified it to 15 seconds after the first round.

Round 1
Swings
Goblet Squats
Left-hand Row / Right-hand Row

Round 2
Thrusters Right Hand / Left Hand
Clean – Left /Right

Round 3
In place Lunge Left/Right
Romanian Deadlift – Right/Left

Mary
Did popcorn Mary for the last 5 minutes, which included LBCs, plank hold around the circle, Flutter Kicks, Hello Dolly, and a few more.

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