Cheezballs Archives - F3 South Cary https://f3southcary.com/tag/cheezballs/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 27 Sep 2023 14:37:03 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Cheezballs Archives - F3 South Cary https://f3southcary.com/tag/cheezballs/ 32 32 201319790 [ao-wed-hulkamania] 202327 Q’d by Blue (Bluewater) https://f3southcary.com/2023/09/27/ao-wed-hulkamania-202327-qd-by-blue-bluewater/ https://f3southcary.com/2023/09/27/ao-wed-hulkamania-202327-qd-by-blue-bluewater/#respond Wed, 27 Sep 2023 14:37:03 +0000 https://f3southcary.com/?p=1779 Q: Blue (Bluewater) PAX: Captain Jack, Blue (Bluewater), Breezy, Denali, Dumas, Lite Brite, Quiver PAX (not in Slack): Cheezballs FNGs: None COUNT: 8 Last minute Q for the regular Hulksters ...

The post [ao-wed-hulkamania] 202327 Q’d by Blue (Bluewater) appeared first on F3 South Cary.

]]> Q: Blue (Bluewater)
PAX: Captain Jack, Blue (Bluewater), Breezy, Denali, Dumas, Lite Brite, Quiver
PAX (not in Slack): Cheezballs
FNGs: None
COUNT: 8

Last minute Q for the regular Hulksters who were a had a bit of trepidation with the iron pax challenge with bunny jumps.

Standard warm up with Halos, Squats and marching Homer to Marge and plank

Focused on form starting with swings
Partner up and give feedback to partner on technique
5 rounds of 20

Ditto for:
TGU
Goblet Squats
Clean
Jerk
Snatch

Prayers for Quivers grandmother

MIAGD

The post [ao-wed-hulkamania] 202327 Q’d by Blue (Bluewater) appeared first on F3 South Cary.

]]> https://f3southcary.com/2023/09/27/ao-wed-hulkamania-202327-qd-by-blue-bluewater/feed/ 0 1779