March madness inspired theme on St. Patrick’s Day.  Mile or so warmup run with some warmup exercises in the middle (out and back to the flag area in 12 or so minutes).  That would help us make at least some NCAA teams on fitness.  At Ritter we made good use of the courts with some conditioning drills and jumping maneuvers that will make us all better rebounders.  Then a few rounds of team relay races with various dribbling techniques.  Finally, we wrapped up with a few rounds of knock-out and penalty exercises for those who fouled out.  The PAX were on fire today for that One Shining Moment!

Glad to have Chilly Willy from the Charlotte area join us today.  Prayers for Staubach next week as he travels to India for work.  Go out and MIAGD!

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