Cinco Archives - F3 South Cary https://f3southcary.com/tag/cinco/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 08 Feb 2024 12:35:30 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Cinco Archives - F3 South Cary https://f3southcary.com/tag/cinco/ 32 32 201319790 [ao-thurs-stonecutters] 2024-02-08 Q’d by Shipyard https://f3southcary.com/2024/02/08/ao-thurs-stonecutters-2024-02-08-qd-by-shipyard/ https://f3southcary.com/2024/02/08/ao-thurs-stonecutters-2024-02-08-qd-by-shipyard/#respond Thu, 08 Feb 2024 12:35:30 +0000 https://f3southcary.com/?p=2216 Q: Shipyard PAX: Cinco, Bubba, Jigglypuff, Adjacent, HGTV, Breezy, Grisham, Fruit Loop, Lite Brite, Kitty Litter, Cauliflower, Shipyard PAX (not in Slack): None FNGs: None COUNT: 12 Nine of us ...

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Q: Shipyard
PAX: Cinco, Bubba, Jigglypuff, Adjacent, HGTV, Breezy, Grisham, Fruit Loop, Lite Brite, Kitty Litter, Cauliflower, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 12

Nine of us gathered by the flag admiring Kitty Litter’s parking skills getting ready to launch when Bubba and Cinco came in just under the wire. A quick welcome and we started to Breezy-walk out the park, narrowly avoiding the car of our late-arriving Nantan. Pearls on a string to the Java Jive parking lot where we did some South Cary stretches with extended and deliberate pigeon. There was a little bit of grumbling and some lascivious comments about entering a pigeon. We made our way around WELD to the back staircase for a Dora using the stairs as the pickle (bearcrawl up, crawl bear down). That went quickly, so Thang 2 was an improvised 3 man weave featuring calf raises, lunge walking, and star jumps. Breezy-walked back to the flag with a stop for SSHs along the way. Vanilla Mary (dolly, Homer to Marge, LSF). Shambling announcements.
Finished with this quote from Maria Popova and then a moment of silent reflection.
“The longer I live, the more deeply I learn that love — whether we call it friendship or family or romance — is the work of mirroring and magnifying each other’s light. Gentle work. Steadfast work. Life-saving work in those moments when life and shame and sorrow occlude our own light from our view, but there is still a clear-eyed loving person to beam it back. In our best moments, we are that person for another.”
Strong showing at NYBD3 with the BiB fellas. Ask Lite Brite about his aggressive yeast.

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202330 Q’d by F3 South Cary https://f3southcary.com/2023/06/30/202330-qd-by-f3-south-cary/ https://f3southcary.com/2023/06/30/202330-qd-by-f3-south-cary/#respond Fri, 30 Jun 2023 11:11:19 +0000 https://f3southcary.com/?p=1523 Q: F3 South Cary PAX: Sbarro, Breezy, FLINTstone, Grisham, Renfield, Shipyard, Cinco, Term Paper, Astro, Wide right, Fruit Loop, Unitard, Bubba PAX (not in Slack): Yogi, Katahdin FNGs: None COUNT: ...

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Q: F3 South Cary
PAX: Sbarro, Breezy, FLINTstone, Grisham, Renfield, Shipyard, Cinco, Term Paper, Astro, Wide right, Fruit Loop, Unitard, Bubba
PAX (not in Slack): Yogi, Katahdin
FNGs: None
COUNT: 15

Yogi with the Q on another beautiful morning at Shepherd’s Watch.

Pledge was said by most and then there was no warm-up and we went straight in to the thang.

The Anvil. You against you. 10 exercises, 1000 reps. Do 5 burpees. Run a pickle. Then 5 burpees and 10 merkins. Run a pickle. 5 burpees, 10 merkins, 15 LBCs. Run a pickle. Keep going until all exercises and all 1000 reps are completed. Notably strong efforts by Wide Right and Bubba!

1776 workout at 0630 at Hulkamania site. Backback buddies on 3rdF channel.

Prayers for Bubba’s friend and his son, Astro’s co-worker in the hospital, and I thought there was one more.

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202328 Q’d by F3 South Cary https://f3southcary.com/2023/06/28/202328-qd-by-f3-south-cary/ https://f3southcary.com/2023/06/28/202328-qd-by-f3-south-cary/#respond Wed, 28 Jun 2023 11:50:07 +0000 https://f3southcary.com/?p=1514 Q: F3 South Cary PAX: Spayed, Grisham (Brandon Walker), Trickle, Bubba, Dowry, Breezy, Vegemite, Wah Wah, Cinco, French Lick PAX (not in Slack): Yogi (Q), Voltron, Barista, Sherpa FNGs: None ...

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Q: F3 South Cary
PAX: Spayed, Grisham (Brandon Walker), Trickle, Bubba, Dowry, Breezy, Vegemite, Wah Wah, Cinco, French Lick
PAX (not in Slack): Yogi (Q), Voltron, Barista, Sherpa
FNGs: None
COUNT: 14

13 Boot Campers and 1 Cleaver.

Yogi Q’d. Limited run, maximum push workout. 600 total reps – 5 sets, 100 reps across 7 exercises with loop around Shake Shack between sets. Irkins, Dips, Squats, WW2s, Carolina Dry Docks, Burpee’s.

There was a lot of yelling. Ayes and Amens were expressed. A sermon on gratitude was given. Someone may have done their burpees in 🦆 💩 or maybe they just have belly hair that rivals Tom Selleck’s. We had a pre-COT before the actual COT. It was a Freed to Lead experience.

MIAGD!!!

(@Captain Jack – Sherpa is definitely in Slack but YHC could not find him in the list.)

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202319 Q’d by FLINTstone https://f3southcary.com/2023/06/19/202319-qd-by-flintstone/ https://f3southcary.com/2023/06/19/202319-qd-by-flintstone/#respond Mon, 19 Jun 2023 13:11:55 +0000 https://f3southcary.com/?p=1488 Q: FLINTstone PAX: Augmented, Texas Ranger, Chipper, Bubba, Kirkland, Spayed, Olsen, Snip, Cinco, HGTV, OTW, Astro, Hallmark, HoppinJohn, Bing, Wide right PAX (not in Slack): Yogi FNGs: Well Done COUNT: ...

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Q: FLINTstone
PAX: Augmented, Texas Ranger, Chipper, Bubba, Kirkland, Spayed, Olsen, Snip, Cinco, HGTV, OTW, Astro, Hallmark, HoppinJohn, Bing, Wide right
PAX (not in Slack): Yogi
FNGs: Well Done
COUNT: 19

BIG DAY!!

PAX came out to work hard for FLINTstones 53-week milestone. Great weather for a mini-Murph session. PAXs teamed up in pairs to compete a whole Murph:

1 mile group run.  
10 sets per Pax (5 pull ups, 10 Merlin’s, 15 squats)
1 mile run.

Ended with six minutes of Mary!  

The playground 🛝 is still standing!!!  

Great work gents. Glad to see familiar faces and some new faces. Shout out to our new FNG Well Done! And Astro for the extra effort 🏃‍♂️ at the end!  

Remember step 1 is showing up!  

See everyone Wednesday for the Summer Solstice record number breaking workout. We can’t do it without you!  

✌

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202316 Q’d by Chipper https://f3southcary.com/2023/06/16/202316-qd-by-chipper/ https://f3southcary.com/2023/06/16/202316-qd-by-chipper/#respond Fri, 16 Jun 2023 11:23:00 +0000 https://f3southcary.com/?p=1480 Q: Chipper PAX: Astro, Grisham (Brandon Walker), Cinco, Shut-In (Carpex), FLINTstone, Bubba, Unitard, Claypool, Wide right, Sbarro, Spayed, Kirkland PAX (not in Slack): Yogi FNGs: None COUNT: 14 Great morning ...

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Q: Chipper
PAX: Astro, Grisham (Brandon Walker), Cinco, Shut-In (Carpex), FLINTstone, Bubba, Unitard, Claypool, Wide right, Sbarro, Spayed, Kirkland
PAX (not in Slack): Yogi
FNGs: None
COUNT: 14

Great morning to be out at SCary’s finest AO. We moseyed over to the Daycare parking lot for some SSH, Merkins & LSF and LBJ’s

We proceeded to do some hill work with Merkins,American Hammers and Boat Canoes along the way.

2.5 miles were achieved and 120 merkins were completed.

Great Fellowship this am.

Announcements
June 21st. Need to post at your favorite AO so we can get over 200 HIM’s out that morning

Finalizing dates on the CPR training. More to come

Prayers for Yogi’s mom who is 90 and experiencing health issues

Grateful to lead this bunch today.

MIAGD

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202314 Q’d by Chipper https://f3southcary.com/2023/06/14/202314-qd-by-chipper/ https://f3southcary.com/2023/06/14/202314-qd-by-chipper/#respond Wed, 14 Jun 2023 11:17:02 +0000 https://f3southcary.com/?p=1473 Q: Chipper PAX: Life Alert, Ma Bell, Renfield, Suck UP, Lookout, Shipyard, Hermes, Trickle, Grisham (Brandon Walker), Amway, Unitard, Cinco, Smokey(Don Eaddy), BJ Meier (Kirkland), Decal, Sbarro, Vegemite, Breezy, Term ...

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Q: Chipper
PAX: Life Alert, Ma Bell, Renfield, Suck UP, Lookout, Shipyard, Hermes, Trickle, Grisham (Brandon Walker), Amway, Unitard, Cinco, Smokey(Don Eaddy), BJ Meier (Kirkland), Decal, Sbarro, Vegemite, Breezy, Term Paper, Cauliflower, Open Concept, Bubba, Badda
PAX (not in Slack): BassPro,Purchase Order,Dink
FNGs: None
COUNT: 27

The pax celebrated Flag Day. Lots of Flag facts were presented and patriotic exercises were completed. We did some crossing the potomac(boat/canoes) WWll’s, American Hammers, and Merkins. A mini Dora was completed LBJ’s, Crossing the Potomac’sand SSH’s.

Prayers for Bubba’s Son Dylan and praises for this who came out.

Grateful for F3

MIAGD

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202312 Q’d by Astro https://f3southcary.com/2023/06/12/202312-qd-by-astro/ https://f3southcary.com/2023/06/12/202312-qd-by-astro/#respond Mon, 12 Jun 2023 12:10:17 +0000 https://f3southcary.com/?p=1466 Q: Astro PAX: Jigglypuff, Spayed, Bubba, HGTV, Unitard, Term Paper, French Lick, Renfield, Chipper, Brie, Cinco, Texas Ranger, eHarmony, Joe Smith, Hermes, Olsen, FLINTstone, BJ Meier (Kirkland) PAX (not in ...

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Q: Astro
PAX: Jigglypuff, Spayed, Bubba, HGTV, Unitard, Term Paper, French Lick, Renfield, Chipper, Brie, Cinco, Texas Ranger, eHarmony, Joe Smith, Hermes, Olsen, FLINTstone, BJ Meier (Kirkland)
PAX (not in Slack): Grisham
FNGs: OTW, Wide Right, Zoysia
COUNT: 23

One year in the books for YHC! Problematic workout at JIU, but we made the most of it.

Mosey over to the rich neighborhood for some warm-ups then a mosey over to catch a view of the hill that we would NOT be using in the workout and then mosey back over to the back part of the park.

Thang 1 – Sheep loop four corners 15, 20, 15 reps on each of the three laps with merkins, LBCs, astro jacks and squats for the exercises.

Thang 2…enter Olsen as its his 1 year anniversary as well – grab a rock and grab a partner for 100 tricep extensions, rock squats, and merkins.

Quick stop at the shelter for dips to let the rain stop then a speed mosey back to the flag.

We welcomed three(!) FNGs to our group and look forward to seeing them back out soon! Looking to get 50 PAX posting on 6/21. Chipper sponsored EMS training coming soon. Prayers for Kirkland’s 2.0 recovering from an appendectomy. MIAGD, men!

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202309 Q’d by Snip https://f3southcary.com/2023/06/09/202309-qd-by-snip/ https://f3southcary.com/2023/06/09/202309-qd-by-snip/#respond Fri, 09 Jun 2023 13:31:07 +0000 https://f3southcary.com/?p=1462 Q: Snip PAX: Claypool, Bing, Astro, IC Light, FLINTstone, Spayed, Renfield, Steve werner, Unitard, HGTV, Badda, HoppinJohn, French Lick, Bubba, Cinco, Lite Brite, Amway, Snip PAX (not in Slack): Yogi, ...

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Q: Snip
PAX: Claypool, Bing, Astro, IC Light, FLINTstone, Spayed, Renfield, Steve werner, Unitard, HGTV, Badda, HoppinJohn, French Lick, Bubba, Cinco, Lite Brite, Amway, Snip
PAX (not in Slack): Yogi, Stoplight, Freebird, Barista, Grisham
FNGs: None
COUNT: 23

23 Pax from SoCa, Carpex, and PeakCity went to Church this morning.

Mosey to Mookies parking lot
Warmups – SSH, Sir Fazio FWD + BWD, Good Mornings, Merkins, Calf and Pigeon Stretches
Partner up for a DORA – 100 Merkins, 200 Squats, 300 LBCs, and run the parking lot pickle
Mosey to Kiddie Academy – Pain Train Merkins, incrementing by 5 through the 4 lightpoles – 5,10,15,20 – most arms locking up by the end
Mosey to the Speight Branch Greenway, over to Tryon, cross the street, up the sidewalk, and back to the flag.
Quick leg, hamstring, and glutes stretch before Have a Nice Day and a beautiful sunrise.

Prayers for Bubba’s son Dillon, Kirkland’s son, and the unspoken requests. Make today count fellas.

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202303 Q’d by Chewie https://f3southcary.com/2023/06/03/202303-qd-by-chewie/ https://f3southcary.com/2023/06/03/202303-qd-by-chewie/#respond Sat, 03 Jun 2023 10:52:12 +0000 https://f3southcary.com/?p=1444 Q: Chewie PAX: Chewie PAX (not in Slack): Bubba, Cinco, Bootlegger, Sooey FNGs: None COUNT: 5 Plyometrics and Cardio fun.

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Q: Chewie
PAX: Chewie
PAX (not in Slack): Bubba, Cinco, Bootlegger, Sooey
FNGs: None
COUNT: 5

Plyometrics and Cardio fun.

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2023-05-31 Q’d by Tonnage https://f3southcary.com/2023/05/31/2023-05-31-qd-by-tonnage/ https://f3southcary.com/2023/05/31/2023-05-31-qd-by-tonnage/#respond Wed, 31 May 2023 13:37:10 +0000 https://f3southcary.com/?p=1437 Q: Tonnage PAX: Tonnage, Dowry, Hallmark, Spayed, Term Paper, French Lick, Staubach, Astro, Vegemite, Joe Smith, Hermes, Trickle, The Super, Breezy, Francois, Sherpa, Chipper PAX (not in Slack): Bubba, Crabgrass, ...

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Q: Tonnage
PAX: Tonnage, Dowry, Hallmark, Spayed, Term Paper, French Lick, Staubach, Astro, Vegemite, Joe Smith, Hermes, Trickle, The Super, Breezy, Francois, Sherpa, Chipper
PAX (not in Slack): Bubba, Crabgrass, Cinco, Redenbacher
FNGs: None
COUNT: 21

Started with a little jog over to the whole foods lot, where we learned that 1 ton is the heat transfer rate require to melt 2,000 lbs of ice at 32F in 24 hrs.
Derkins, squats, merkins, squats, irkins.
Lunge walk, bear crawl & 4x4s
Mary, sprints, then lots of plank & merkins b/c my plan & time didn’t work out so well.
COT
MIAGD

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