Colby Archives - F3 South Cary https://f3southcary.com/tag/colby/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 14 Jul 2023 13:23:21 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Colby Archives - F3 South Cary https://f3southcary.com/tag/colby/ 32 32 201319790 202314 Q’d by Francois https://f3southcary.com/2023/07/14/202314-qd-by-francois/ https://f3southcary.com/2023/07/14/202314-qd-by-francois/#respond Fri, 14 Jul 2023 13:23:21 +0000 https://f3southcary.com/?p=1571 Q: Francois PAX: Chops, Hermes, Life Alert, Amway, Mayflower, Staubach, McCrackin, Brie, Kiffin, Doula, Wonderbread, Denali, IF THEN PAX (not in Slack): None FNGs: Queso, Munster, Colby COUNT: 17 WeaselBot ...

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]]> Q: Francois
PAX: Chops, Hermes, Life Alert, Amway, Mayflower, Staubach, McCrackin, Brie, Kiffin, Doula, Wonderbread, Denali, IF THEN
PAX (not in Slack): None
FNGs: Queso, Munster, Colby
COUNT: 17

WeaselBot reminded me it was time to Q again! The traveling Charcuterie Cirque with their leader @Brie brought out 3 new FNGS! Workout started with the Q subing out the F3 principles & disclaimer and the team was off! Short mosey to parking deck (safety first) for a merkin filled pain train. The flawless execution continued into a DORA. Once the lightning had ceased the PAX begged for some outdoor play which consisted of very moist supermans & WWII’s. Beat down finished with some exercise under the pavilion, & naming rights to our new found FNG’s with a cheesy theme. Prayers were lifted up. 100% coffee participation. Humbled & Honored to lead such a fine group of men this morning!

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