Colton shuell Archives - F3 South Cary https://f3southcary.com/tag/colton-shuell/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 24 Sep 2022 14:47:38 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Colton shuell Archives - F3 South Cary https://f3southcary.com/tag/colton-shuell/ 32 32 201319790 202224 Q’d by The Super https://f3southcary.com/2022/09/24/202224-qd-by-the-super-2/ https://f3southcary.com/2022/09/24/202224-qd-by-the-super-2/#respond Sat, 24 Sep 2022 14:47:38 +0000 https://f3southcary.com/?p=806 Q: The Super PAX: Colton shuell, Bañjo PAX (not in Slack): None FNGs: None COUNT: 3 Three for 10 miles on this glorious morning. @Banjo set the tempo from the ...

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]]> Q: The Super
PAX: Colton shuell, Bañjo
PAX (not in Slack): None
FNGs: None
COUNT: 3

Three for 10 miles on this glorious morning. @Banjo set the tempo from the start. Saw the Loch n’ Load boys for a hot minute. Congrats to @Suck Up for welcoming his 3rd offspring into the world. Discussions of the Mike Fiorito Backyard Ultra got the juices flowing. Blessed by God’s grace for good health. MIAGW!

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