3 for the launch of AO formerly known as Peepshow but renamed Jellystone Park. We got sum.

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We celebrated Yogi’s 7 year F3 Anniversary with a classic Yogi workout. We were joined by several non-SCary F3 guys from Yogi’s past and ended up with Yogi’s ideal number of PAX for a workout.

Ran the big loop then we “lined out” and Yogi called  lots of reps of the standard exercises…merkins, world war 2s, squats, burpees, LBCs, etc. There was grunting and yelling and asking people if they wanted to quit. Then we ran another big loop and got back to the flag just in time.

Nice work by Kirkland and Wide Right/Out for getting that EC run in!

Prayers for the family of Bubba’s neighbor and continued prayers for our man Brie.

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14 ran the Birklands today for about ~3 miles.

Mission
Pledge
Mosey around park path to warmups
SSH, Seal and Overhead Claps, Merkins, Runner and Pigeon Stretch
Mosey to the Valley – stopping periodically for 10 squats and 10 merkins
Set of 7’s through the Valley – Squats and Merkins
Back to flag with some stretching along the way
Close of LBCs (All Sides)

Prayers for family, spouses, kids, work, and neighbors.

Welcome FNG @Compton

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