Cornwallis Archives - F3 South Cary https://f3southcary.com/tag/cornwallis/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 05 Dec 2023 12:21:53 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Cornwallis Archives - F3 South Cary https://f3southcary.com/tag/cornwallis/ 32 32 201319790 [ao-downrange-other] 202305 Q’d by F3 South Cary https://f3southcary.com/2023/12/05/ao-downrange-other-202305-qd-by-f3-south-cary/ https://f3southcary.com/2023/12/05/ao-downrange-other-202305-qd-by-f3-south-cary/#respond Tue, 05 Dec 2023 12:21:53 +0000 https://f3southcary.com/?p=1961 Q: F3 South Cary PAX: Olsen, Fruit Loop, Sherpa PAX (not in Slack): Cornwallis FNGs: Cornwallis COUNT: 4 3 PAX from SCary crossed regional lines to post in Raleigh at ...

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Q: F3 South Cary
PAX: Olsen, Fruit Loop, Sherpa
PAX (not in Slack): Cornwallis
FNGs: Cornwallis
COUNT: 4

3 PAX from SCary crossed regional lines to post in Raleigh at their True Grit AO by Shelley Lake. The objective was to introduce George English, an FNG, to F3 near him. He was named Cornwallis. The workout was a 2.1 mile lap around the lake, stopping to do exercises every quarter mile or so.

Corwallis lost his phone in the leaves but was eventually able to find it with the help of a friendly PAX (Ron Burgundy) with a headlamp that came back to help search.

On a separate note, Preacher Man’s wife achieved a MAJOR milestone today of 40 consecutive years of running without missing a day! ABC News was there to document it.

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