Q’d Ruck this way, head to undertaker hill for some hill repeats with sumo squats and merkins, the headed to Sovereign grace for some curls triceps and thrusters with pavers, moved on to APUMC for some ruck sack press’s, rows and curls, then back to the flag for Mary with some lunges along the way. Dude in a ski mask followed us the whole was quite but did all the exercises.

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