A strong showing, mult-region workout for this year’s 1776 convergence. Different format this year with the 6 and brotherhood in mind, which made the little longer format so enjoyable for all you guys. I know I enjoyed it, especially the mosey to the burpee field I thought I was gonna splash.

There was a Ghost flag handoff to the man @pierogi)
Yogi trying to start a new AO that meets little later than typical – 8am. TBD. Some other regions snuck in some advertising for more 1st F stuff:
-Smoke n Mirrors considering the man @VHS for a side bar low/no tempo weight workout;
-the man Yogi trying to start a “later than typical” workout in SCary, something like 8am – any interested should get up with him.
-Lifting up the man @Pickup for his 1st Year F3 anni, and for all others just staring KEEP COMING OUT.

We send prayers for our friends and coworkers, those we know injured, and struggling, and traveling, those trying to do good things for others….let’s ALL REMEMBER our blessings, put our support forward to these people and others in need, to do this in whatever way you can, small or large it does not matter as long as you remember the concept of Living 3rd.

And finally, we enjoyed coffeteria to the fullest. Tables full of coffee, water, snacks, the works, all good quality low calorie healthy stuff to end our time together, for today that is. Don’t forget you have 2 more posts this week to finish your 6 pack – today counted for only one ! Here’s my garage covid workout we did today…

1 Mile Fun Run
100 SSH
100 MTN CLIMBERS
100 PLANK JACKS
100 SHOULDER TAPS
100 HALLELUJAHS
100 BUTT KICKS
100 FWD & BACK LUNGE
100 STAR JUMPS
100 yd SPRINT
100 yd SPRINT
100 DIP
100 L/R STEP UP
100 sec SQUAT HOLD
100 SUPERMANS
100 LS FLUTTERS
100 FROG UPS
76 BURPEE

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Came all the way from Murfreesboro, TN for the holidays and spend quality familial-time with your very own @waterwings and he rewards me with a parting gift of Q’ing the best damn AO in SCary, NC, #ao-wed-pointbreak.

Warmed the PAX up the TN way. The mosey was brief to the top parking lot where we performed a whole plethora of burpees, jumps, merkins, squats, and LBCs, reps getting progressively higher from 5 to 25.

Moseyed on to the back lower parking lot where we performed a few sets of kariokas, bear crawls, Nolan Ryans, etc. With barely a few seconds to spare we made it back to the flag.

COT – Prayers for @Nabisco’s father. Prayers for the family moving to DC.

Announcements- 2024 Highland Games is set for 3/16/2024. Signup sheet will be posted soon. Please fill up the Q-sheet.

Thank you for the opportunity to lead and MIAGD!

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41 HIM banded together to beat the fartsack this AM – between late concerts, parties, and the cold, these were not trivial circumstances to overcome!

Hermes delivered a solid opening for our lone FNG, and we were off to the bottom of the hill for a warmup consisting of 24 reps of Side Straddle Hops, Hillbillies, and standard Merkins. We had a job to do so we immediately brought the big announcement that we’re splitting… for the duration of the workout.
Hermes led half the PAX on a run through the golf course, and Jigglypuff kept it local with some rock work and pickle laps. FlipFlop Repeato so that everyone could enjoy everything there was to offer this morning. Shoutout Breezy for upp-ing my rock game between rounds.

After we put back the rocks, Hermes led the charge up the dam hill where we recovered before returning to the flag. We ended with 100s ahead of our first COT of the year and closed it out with a prayer. Many stayed for refreshments and libations to ring in the start of 2024. Welcome to FNG Flair!

I am extremely humbled to have the opportunity to lead this group, but I have become acutely aware that no OYO applies in this space as well. From the new leaders that we introduced today to the site Qs that keep our region moving forward to the PAX who post and push us to get better, we all have a piece in making this region great and invigorating male community leadership every day.

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14 dads versus 29 kids made for a crowded field this morning with record numbers for an F3 Dad’s event. We finished with a great afterparty at Casa de @Water Wings for some hot cocoa, treats, and fellowship. A great time was had by all.

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14 for a flawlessly executed Q. Music was on point and the Pax were fully engaged. 7s were executed and amrep exercises to wrap us up. Everyone got their moneys worth today. MIAGD!!!

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The PAX patiently waiting for the Q as he set a new minivan course record on Penny Road. We started a minute late but made up for lost time with hard work.

Moseyed to big lot for warm up and then to the Garmin building for a set of 11s with Merkins and squats and then visited a neighboring hill for 7s with star jumps and burpees. Moseyed back to the start with Merkins and squats at each street light. Finished off with some Mary.

100% coffeteria attendance

Prayers for Snip’s dad and Coxswain’s family pet situation.

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18 posted at SNS for a non-DORA plus 4 corner beatdown.

Coffeeteria in the lot.

EC coffeeteria at Biscuitville with some OGs

NMH: @TeaParty learned that @Hermes is not my brother…

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Two for a Sunday Morning supposed Slowzy. Attempted to use St. James Plantation as a route but was denied by security. Re-jiggered the plan and launched from Veterans Park on Oak Island. Great route enjoying the sound side and beauty of the island. Mumblechatter covered a wide range of topics with a particular focus on EMF and M’s sleeping habits. Closed with COT and Prayer. MIAGD!

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Three for a down range sandy & sweaty workout courtesy of BruCo AO South Beach in Oak Island. We did burpees, merkins, WW2’s, a few lunges and covered just under 2 miles. Mumblechatter was lacking, though it was great to see familiar faces! It’s a great day!

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Great crowd this morning at PB. I believe 6 cleaverites and 26 boot campers.

Mosey, warm-up, and then got to work.

4×4. 4 sets of 20 each of urkins, dips, derkins and squats. Then pickle. 4 sets of 20 each of LBCs, LSFs, H2M, and 20 second chillcut. Pickle. Repeat. Bonus sets of core work and then upper body work were later awarded.

Did some calf work on the stairs…one set on my down and one on my up to keep things spicy…with a nice lunge walk in between. Popcorn Mary followed where Coxswain showed Spayed how to do 100s.

Backpacks, prayer vigil, something about addition by division. Prayers for Yogi’s family, Barista’s dad, and praise for Vegemite’s mom.

MIAGD, HIMs!

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