a spectacular morning starting out in the old Chi Chi’s parking lot. big group took off down Tryon to the second home of Colonial Baptist. partner up. bearcrawls and merkins whilst partner makes two laps . 5x thru. back to former china pearl lot for more pickle work. some Mary.. oofda didn’t care for boat canoes. great group of men. coffee followed.

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A few followed the 5 mile route for the MFRFSP. The rest of us did a warm up at my favorite warm up spot. Then headed over to the Garmin building. Water Wings stared down a car that tried to interrupt the workout – and he won. Then we did 7’s on the hill with politician runs up the hill. Then ran a couple long loops of the upper parking lot with some uncharacteristic bear crawls and crab walks. Then back to the flag for some delicious coffee. Was a beautiful morning.

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A Big Beautiful Beatdown brought to you by the letter B.
Long way around mosey to the BMC Software Building. 10 penalty Burpees en route for unnamed pax Being late.
Thing 1: inflating BLIMPS, suicide-style; run out and do the Burpees then run Back to the Beginning; run out and do the Burpees, run to next light pole and do the lunges, then run Back to the Beginning; etc.
Thing 2: Boat-canoe relay: partner 1 holds Boat while partner 2 runs out and Back; then partner 1 holds canoe while partner 2 runs out and Back; flapjack and repeat. A real fan favorite.
Thing 3: Trivia: last night the Q drove his Blue car to a Bulls game where they played Baseball. Pax were asked a Baseball trivia question, get it right and we mosey back, get it wrong and 30 penalty Burpees. Obvs the pax are more of the golf-and-tennis crowd. 30 Burpees it is. Q eventually aBBreviated to 20 burpees for time.
Back to the flag for COT.
F3 Dads at 8:00 am tomorrow at SWW.
Prayers for Life Alert’s sister in law, and for our brother Pet Sounds.
Today is an opportunity that won’t repeat itself. Don’t let the pitch go By you!
Thanks to the pax for the chance to lead today.
Best regards,
Joe Smith

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8 got back on the train after a great long 4th of July celebration weekend. A user friendly course was taken and the humidity was definitely felt. MIAGD!

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1776 Patriot Games SCary Edition. (6ish for the EC Swashbuckler). We did a 1776 yard mosey. And 100 reps of 17 exercises ending with a 100 yard bear crawl on some authentic turf and 76 burpees as a group. We listened some various patriotic themed music thanks to Kitty. Great work fellas! Proud to be an American!

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