Crayola Archives - F3 South Cary https://f3southcary.com/tag/crayola/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 26 Jul 2023 10:44:15 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Crayola Archives - F3 South Cary https://f3southcary.com/tag/crayola/ 32 32 201319790 [ao-wed-hulkamania] 202326 Q’d by Nugent https://f3southcary.com/2023/07/26/ao-wed-hulkamania-202326-qd-by-nugent/ https://f3southcary.com/2023/07/26/ao-wed-hulkamania-202326-qd-by-nugent/#respond Wed, 26 Jul 2023 10:44:15 +0000 https://f3southcary.com/?p=1598 Q: Nugent PAX: Darkhorse, Adjacent, PickUp, Blue (Bluewater), Breezy, eHarmony, Redenbacher, Slash, Wide right PAX (not in Slack): Sooey, Bootlegger FNGs: Crayola COUNT: 13 Today was an EMOM – 10 ...

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]]> Q: Nugent
PAX: Darkhorse, Adjacent, PickUp, Blue (Bluewater), Breezy, eHarmony, Redenbacher, Slash, Wide right
PAX (not in Slack): Sooey, Bootlegger
FNGs: Crayola
COUNT: 13

Today was an EMOM –

10 minutes x 3

KB Swing/Merkin
KB Snatch/Squat
KB Moutain Climbers/Press

Special thanks for @pickup for the playlist!

Welcome FNG Crayola

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