Science suggested YHC should go tabata style today so we did (even though Bluewater was skeptical of the research paper). 18 showed up and avoided the rain that never came under the pavilion. This ended up being a bonus for coffee access and bass lines.

This workout left a mark. It went something like this —

Warm up: halos and deep squat holds to open up the hips

The Thang: 2X straight through 4 different circuits of 6 exercises. 35 seconds ON. 15 off. —
– Kettlebell swings
– Kettlebell burpee deadlifts
– Behind the neck squats
– Reverse lunge swings
– Chase the rabbit
– Merkins

– Kettlebell swings
– Downward drag curls
– Pullover crunch and press
– Pick up and Press
– Bench rows
– Irkins

– Single arm swings
– Kettlebell bench step ups
– Bent over take overs
– Dips
– Full body squat curl press tricep extension
– Derkins

PAX choice for the final round:
– Kettlebell swings reguLAR
– Kettlebell bench step ups
– Behind the neck squats
– Reverse lunge swings
– Chase the rabbit
– Merkins

… And a perfectly timed Have a Nice Day. YHC took us out. Coffee was on point.

The PAX-provided playlist shuffle did not disappoint (with maybe a few exceptions):
– Low Down | Lil Baby
– Sabotage | Beastie Boys
– Astronaut in the Ocean | Masked Wolf
– Welcome to the Jungle | Guns N’ Roses
– Sultans of Swing | Dire Straights
– Afternoon Delight | Starland Vocal Band
– Machinehead | Bush
– Regulate | Warren G feat. Nate Dogg
– Inside Out | Eve 6
– No Hands | Waka Flocka Flame
– Blister in the Sun | Violent Femmes

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