Great morning to go back in time, to my days as co- site Q at PB at Waverly. Seven HIMs came out on a humid morning. Started with the pledge and then off on a slow mosey. A quick warmup and then a mosey down to sidewalk adjacent to Chick-fi-La.

First thang was a partner catch me if you can around the big loop in Waverly with merkins and WW1’s. Next, we moseyed over to the lot behind the Duke Primary Care building. We performed three rounds of four corners with 20 merkins, squats, left/right lunges and star jumps. On the straight away we tried to accelerate a run to up to 88 mph.

Next thang, we moseyed down to bottom of one of the small parking lot hills and did a round of 7’s up and down. Merkins on the bottom and WW1’s at the top. Finally a “cool down “ jog back to the flag, just in time to get back to 1985, I mean 2024.

Announcements for the 1776 Convergence, Bourbon Run still looking for runners and the Amway Anti-BRR Half coming down the pipe. Prayers for Kitty Litter’s wife’s step-mom having a stint put in, Olsen’s brother and good brotherly relationships and praises for Full House’s father.

Great Scott! Great time this morning! MIAGD!

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3 for an EC jog. By the end of the workout we had 18 at the main event. Can’t spell legendary without LEG! Some jogging, squats and calf work.

Announcements: TCP sawgrass Sunday. 1776 workout convergence on 7/4.

Welcome FNG Desitin!

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