THE THANG: YHC showed up with a meticulously planned and perfectly executed workout program that included running, body weight exercises, a little mumble chatter and a lotta humidity

COT: Joined today by Big Papi from The Lake in Georgia, a good dude who fit right in with the Carpex crew Today’s mission is to reach out to another man, tell him you’re thinking about him, tell him you love him, make sure he’s doing OK

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The moon was pretty, the air was crisp, and the PAX were energetic. It was Brick Day at Stonecutters. Fortunately, Lite Brite is an extraordinarily well prepared site Q and he provided a large box of hand warmers for those who needed them. Pro Tip- bricks probably work better in warmer weather. in colder weather, they suck every bit of heat from your hands. Exercises included Jack Webs, with bricks. Bear Crawls, with bricks. Rock your body, with bricks. American Hammers, with bricks. Squats, with bricks. And a general additional collection of exercises and stretches.

Announcements included the DDD, the ascension/anointment, and the Highland Games. We lifted up concerns around employment uncertainty and the family dramatically affected by a space heater fire.

Huge party afterwards at NYDBIII but unfortunately the crew from Stonecutters missed the table dances and the spraying of coffee. I guess SCary won today. Good on us!

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Great morning for the launch of Mojo Dojo Casa House! 3 Mall Walkers and 7 Campers found their way around Walnut Street Park. As @Chipper regaled us with tales from camp “march or die” we wandered around the park moving from pain train, to Dora, to lunge walk lane, to moving jack Webb’s. Ever the teacher, @termpaper offered commentary as we moved through the workout. The launch was celebrated with trunk coffee and doughnuts.

The Q sheet is now live and DiscoDuck told me if a Carpex guy has the Q, I don’t have to pay that weeks rent to use the AO.

Make it a great day!

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It was back to Stonecutter roots this morning – limited running, more stretching, and off the chain discussion. it would appear that @breezy is easily distracted. YHC learned not to call “merkin position” if you are really looking to do a plank. Chipper said Pittsburgh “got away with one” and Califlower sagely agreed. We were joined by Disco Duck. He clicks. Nobody was cold. We did not bail and go to Bojangles. Hermes can’t tell the difference between FIA and F3. I’m not sure if that’s on us or him.

Thank you for the opportunity to lead this morning!

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We stretched, we walked, we moved some rocks.

YogaMat, inspired.

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This macho group of Stonecutters survived a low tempo high intensity light pole workout. Great group of guys coming out in the gloom. Secrets were shared. What a precious window of time we all share in this F3 thing.

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9 of SCary’s finest and 1 Carpecker stepped into the arena at Loch n Load this beautiful morning. After the warmup and monkey humpers for IC Light, we experienced the Ultimate Workout Machine (BMW) of burpees, merkins (world’s worst), & WWII’s, with some running in between. Then, a mosey back to the tennis courts for balls to wall and star jumps. Finished off with a billy run to the flag.
COT: Backpacks and Prayer vigil coming up. See announcement channel.
Prayers for us to be men who step into the arena, do the deeds, and fight the battles we’ve been called to.
Enjoyed it, fellas. God bless and have a great Saturday

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Thirteen posted at first official workout of the Stonecutters. What a great start.

We started with a short jog in the parking lot. Followed by some stretches.

Followed up a brisk paced mile walk where we climbed up and down the ladder with LBCs, LSFs, and WWIIs.

Finished in the park with some Yoga lead by Unitard.

Thanks for all the came and made the day special.

Thanks for the opportunity to lead,

MIAGD, Breezy

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What a glorious morning!!! It has been 314 days since my last Q and it showed. We did some running around and the PAX were told to “Go That way”. We celebrated Rod day and enjoyed great fellowship. As I said in COT each and every PAX motivates me more than you will ever know. Cherish every moment you have. Be present with your wife, kids, co workers, and all those around you. Our family is so grateful for the F3 community.

Prayers for Bayonne’s family as today would have been his brothers 50th birthday.

MIAGD.

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