I volunteered to Q at the F3Raleigh General Assembly before I knew it was going to be 44 degrees, oh well.
Not every day is leg day, but today is! The warmup consisted of some light leg stretches, mosey, warmups, and more stretches.

Thang 1: 4 corners around the Governor’s Mansion x 2 rounds
• 25 Al Gores
• 20 LBCs
• 15 Monkey Humpers
• 10 Homer to Marges

Thang 2: Zig-zagged across the Halifax Mall, stopping to perform 10 jump squats at various points for a total of 5 sets.

Thang 3: Stair climbers x 2.5 rounds:
• 15 Calf Raises at the bottom
• Lunge walk back up the steps
• 15 Toes Down Squats at the top (a @Shut-In special)

Thang 4: 10 x 10s x 2.5 rounds:
• 10 Squats at the top of the hill
• 10 WW2s at the bottom of the hill
• Lunge Walk back up the hill the last time

It was a good group of guys. Saigon Sam was visiting from Florida, knows Hello Kitty, and may join S. Cary’s Stations of the Cross tomorrow. MIAGD!

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