15 PAX cii ok weed ground at FWD before the rain. 2 Mallwalkers, 1 late arrival from F3 Raleigh Drysdale who EH’d our FNG.

Pledge
Mosey to warmup – SSH, Seal and Overhead Claps, Merkins, Runners/Pigeon/Calf Stretches
Mosey toward bridge – Pit stop for squats
Lunge to middle of bridge, Bear Crawl to end of bridge
Set of 7’s on the S-bend hill – Merkins up top, Squats down low
Lunges back to middle of bridge
~5 Pull Ups OYO + 30 count BTTW
Mosey back to rock pile – Pit stop for LBCs (Centers, Left, Right)
Rock pile work – C4Gs, Overhead Presses, Tricep Extensions, LBCs and American Hammers
Back to flag for ChillCut and stretches to close

Summer Solstice Wednesday, prayers for family, gratitude for reflecting on the moments that gave us today.

Welcome FNG UnderDark.

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