Drysdale Archives - F3 South Cary https://f3southcary.com/tag/drysdale/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 20 Jun 2023 13:02:39 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Drysdale Archives - F3 South Cary https://f3southcary.com/tag/drysdale/ 32 32 201319790 202320 Q’d by Snip https://f3southcary.com/2023/06/20/202320-qd-by-snip/ https://f3southcary.com/2023/06/20/202320-qd-by-snip/#respond Tue, 20 Jun 2023 13:02:39 +0000 https://f3southcary.com/?p=1494 Q: Snip PAX: Unitard, Amway, Breezy, Claypool, French Lick, HGTV, Renfield, Snip, Term Paper, Water Wings, Yoga Mat, Kirkland, Suck UP PAX (not in Slack): Drysdale FNGs: UnderDark COUNT: 15 ...

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Q: Snip
PAX: Unitard, Amway, Breezy, Claypool, French Lick, HGTV, Renfield, Snip, Term Paper, Water Wings, Yoga Mat, Kirkland, Suck UP
PAX (not in Slack): Drysdale
FNGs: UnderDark
COUNT: 15

15 PAX cii ok weed ground at FWD before the rain. 2 Mallwalkers, 1 late arrival from F3 Raleigh Drysdale who EH’d our FNG.

Pledge
Mosey to warmup – SSH, Seal and Overhead Claps, Merkins, Runners/Pigeon/Calf Stretches
Mosey toward bridge – Pit stop for squats
Lunge to middle of bridge, Bear Crawl to end of bridge
Set of 7’s on the S-bend hill – Merkins up top, Squats down low
Lunges back to middle of bridge
~5 Pull Ups OYO + 30 count BTTW
Mosey back to rock pile – Pit stop for LBCs (Centers, Left, Right)
Rock pile work – C4Gs, Overhead Presses, Tricep Extensions, LBCs and American Hammers
Back to flag for ChillCut and stretches to close

Summer Solstice Wednesday, prayers for family, gratitude for reflecting on the moments that gave us today.

Welcome FNG UnderDark.

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