Dukie Archives - F3 South Cary https://f3southcary.com/tag/dukie/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 11 Sep 2024 12:44:49 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Dukie Archives - F3 South Cary https://f3southcary.com/tag/dukie/ 32 32 201319790 202411 Q’d by Snip https://f3southcary.com/2024/09/11/202411-qd-by-snip/ https://f3southcary.com/2024/09/11/202411-qd-by-snip/#respond Wed, 11 Sep 2024 12:44:49 +0000 https://f3southcary.com/?p=2796 Q: Snip PAX: Grisham, WebMD, Kitty Litter, Open Concept, Hallmark, H G T V, Sherpa, Jigglypuff, Kirkland, Bubba, HoppinJohn, Snip, Tinkertoy PAX (not in Slack): Dukie FNGs: None COUNT: 14 ...

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]]> Q: Snip
PAX: Grisham, WebMD, Kitty Litter, Open Concept, Hallmark, H G T V, Sherpa, Jigglypuff, Kirkland, Bubba, HoppinJohn, Snip, Tinkertoy
PAX (not in Slack): Dukie
FNGs: None
COUNT: 14

13.25 PAX accomplished a Figure 8 stair climb at Waverly. WebMD ran. Dukie made an appearance and left.

Warmups
Figure 8 up stairs, down the path through the middle, up the other stairs, rinse repeat ~30+ times.

Calf raises a few times.

LBCs and stretching to close.

This day means something to everyone. For me, it’s my birthday. 42 years old today. Thankful we get to do this. Take a moment for those who matter most in your life today.

8 Stair Climb at at Waverly.

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