10 Pax came out for their annual checkups with YHC and got more running than expected (or maybe it was expected?)

After a brief warmup of SSH, Sir fazio, and stretches, we moseyed to the hill.

11s on the big hill with CDD and Merkins.

Then moseyed back to the main parking lot, with 4 corners and various core exercises. Dodged a lot of cars and site Qs kept us safe.

Back to the flag exactly on time with 3+ miles for all.

Announcements – odyssey, multiple camping trips.

Praises for Water Wings knee recovery.

MIAGD!

The post [aothunderstruck] 202426 Q’d by WebMD appeared first on F3 South Cary.

We stretched.
We pickled.
We conquered Mount Inferno.
We planked.

It was like Mount Doom mixed with Free Solo.

We listened to the same angry song on repeat for 45 minutes.

Great workout, guys!

The post [ao-wed-hulkamania] 202425 Q’d by cheeseballs appeared first on F3 South Cary.

HellsBells – Peak City

The post [ao-downrange-peakcity] 202423 Q’d by F3 South Cary appeared first on F3 South Cary.

Problematic (or almost problematic?) day at the premier Tuesday boot camp actually located in south cary!

Took the long way over to the Lowe’s foods parking lot for warmups. Then headed over to the Ortho parking lot for three rounds of four corners. First round was 9 diamond merkins at each corner, second round was 24 jump squats and then third round was 83s.

Then we headed towards the park with an illegal road crossing in front of Cary’s finest (no trespassing tho!) and then a pause to monkey hump the JDI broz (of which there were many!) before heading to the shelter for 41 dips, 41 I/urkins, and a 41 second derkin hold.

Back to the flag for popcorn mary and COT right before the dome gave out. Coffee at the shelter!

Prayers for my nextdoor neighbor Sharon in dealing with the sudden passing of her husband yesterday, prayers for Useful’s job search. Grateful to start another year feeling . MIAGD, gents!

The post 202424 Q’d by Astro appeared first on F3 South Cary.

Someone had to do it.
The music was an homage to this great nation of ours. Pickup kicked our ass as he usually does.

Coffee was mediocre.

Sign up to Q Hulkamania. Backblast are apparently optional.

The post [ao-wed-hulkamania] 202418 Q’d by PickUp appeared first on F3 South Cary.

Ran 4 miles on the Tabacco trail

The post 202412 Q’d by F3 South Cary appeared first on F3 South Cary.

10 in total dominated the parking lots of Ritter Park today. Everyone left stronger. Prayers for those in pain and prayers for those that are keeeping things inside. MIAGD

The post [ao-wed-hulkamania] 202411 Q’d by Sbarro appeared first on F3 South Cary.

Quick warm-up then mosey to the Greenway Trail for some partner work and 11sfosome partner work then some 11s
Ltrail trail to the first stop for some partner work on the hill. Trail to the first stop for

The post 202410 Q’d by Bayonne appeared first on F3 South Cary.

Peakcity Hells-Bells AO this morning.

The post [ao-downrange-peakcity] 202409 Q’d by F3 South Cary appeared first on F3 South Cary.

Beautiful fall weather light kettle bell work out with pumpkin spice inspired music…four guys did ironpax

The post [ao-wed-hulkamania] 202404 Q’d by Schnitzel appeared first on F3 South Cary.