Dumas Archives - F3 South Cary https://f3southcary.com/tag/dumas/ Free outdoor workout groups for men, to invigorate male community leadership. Thu, 26 Sep 2024 17:10:49 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Dumas Archives - F3 South Cary https://f3southcary.com/tag/dumas/ 32 32 201319790 [aothunderstruck] 202426 Q’d by WebMD https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/ https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/#respond Thu, 26 Sep 2024 17:10:49 +0000 https://f3southcary.com/?p=2844 Q: WebMD PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 10 10 Pax ...

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Q: WebMD
PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 Pax came out for their annual checkups with YHC and got more running than expected (or maybe it was expected?)

After a brief warmup of SSH, Sir fazio, and stretches, we moseyed to the hill.

11s on the big hill with CDD and Merkins.

Then moseyed back to the main parking lot, with 4 corners and various core exercises. Dodged a lot of cars and site Qs kept us safe.

Back to the flag exactly on time with 3+ miles for all.

Announcements – odyssey, multiple camping trips.

Praises for Water Wings knee recovery.

MIAGD!

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[ao-wed-hulkamania] 202425 Q’d by cheeseballs https://f3southcary.com/2024/09/25/ao-wed-hulkamania-202425-qd-by-cheeseballs/ https://f3southcary.com/2024/09/25/ao-wed-hulkamania-202425-qd-by-cheeseballs/#respond Wed, 25 Sep 2024 12:07:07 +0000 https://f3southcary.com/?p=2838 Q: cheeseballs PAX: Adjacent, Brie, Fruit Loop, Gravel Mouth, Cauliflower, Dumas, Nugent, Schnitzel, Augmented, Blue (Bluewater), cheeseballs PAX (not in Slack): None FNGs: None COUNT: 11 We stretched. We pickled. ...

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Q: cheeseballs
PAX: Adjacent, Brie, Fruit Loop, Gravel Mouth, Cauliflower, Dumas, Nugent, Schnitzel, Augmented, Blue (Bluewater), cheeseballs
PAX (not in Slack): None
FNGs: None
COUNT: 11

We stretched.
We pickled.
We conquered Mount Inferno.
We planked.

It was like Mount Doom mixed with Free Solo.

We listened to the same angry song on repeat for 45 minutes.

Great workout, guys!

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[ao-downrange-peakcity] 202423 Q’d by F3 South Cary https://f3southcary.com/2024/09/24/ao-downrange-peakcity-202423-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/24/ao-downrange-peakcity-202423-qd-by-f3-south-cary-2/#respond Tue, 24 Sep 2024 16:29:08 +0000 https://f3southcary.com/?p=2835 Q: F3 South Cary PAX: Bubba, Grisham, cheeseballs, Dumas, Punkin PAX (not in Slack): None FNGs: None COUNT: 5 HellsBells – Peak City

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Q: F3 South Cary
PAX: Bubba, Grisham, cheeseballs, Dumas, Punkin
PAX (not in Slack): None
FNGs: None
COUNT: 5

HellsBells – Peak City

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202424 Q’d by Astro https://f3southcary.com/2024/09/24/202424-qd-by-astro/ https://f3southcary.com/2024/09/24/202424-qd-by-astro/#respond Tue, 24 Sep 2024 11:31:52 +0000 https://f3southcary.com/?p=2832 Q: Astro PAX: Kitty Litter, Term Paper, Punkin, Gravel Mouth, Oofda, HoppinJohn, cheeseballs, Morpheus, DEET, Useful Engine, Spade, Dumas, Brie, Renfield, OTW (On The Way), Fruit Loop, Grisham PAX (not ...

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Q: Astro
PAX: Kitty Litter, Term Paper, Punkin, Gravel Mouth, Oofda, HoppinJohn, cheeseballs, Morpheus, DEET, Useful Engine, Spade, Dumas, Brie, Renfield, OTW (On The Way), Fruit Loop, Grisham
PAX (not in Slack): None
FNGs: None
COUNT: 18

Problematic (or almost problematic?) day at the premier Tuesday boot camp actually located in south cary!

Took the long way over to the Lowe’s foods parking lot for warmups. Then headed over to the Ortho parking lot for three rounds of four corners. First round was 9 diamond merkins at each corner, second round was 24 jump squats and then third round was 83s.

Then we headed towards the park with an illegal road crossing in front of Cary’s finest (no trespassing tho!) and then a pause to monkey hump the JDI broz (of which there were many!) before heading to the shelter for 41 dips, 41 I/urkins, and a 41 second derkin hold.

Back to the flag for popcorn mary and COT right before the dome gave out. Coffee at the shelter!

Prayers for my nextdoor neighbor Sharon in dealing with the sudden passing of her husband yesterday, prayers for Useful’s job search. Grateful to start another year feeling 💪. MIAGD, gents!

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[ao-wed-hulkamania] 202418 Q’d by PickUp https://f3southcary.com/2024/09/18/ao-wed-hulkamania-202418-qd-by-pickup/ https://f3southcary.com/2024/09/18/ao-wed-hulkamania-202418-qd-by-pickup/#respond Thu, 19 Sep 2024 02:00:12 +0000 https://f3southcary.com/?p=2817 Q: PickUp PAX: Cauliflower, cheeseballs, Dumas, Fruit Loop, Mama’s Boy, PickUp, Sbarro, Schnitzel, Quiver PAX (not in Slack): None FNGs: None COUNT: 9 Someone had to do it. The music ...

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Q: PickUp
PAX: Cauliflower, cheeseballs, Dumas, Fruit Loop, Mama’s Boy, PickUp, Sbarro, Schnitzel, Quiver
PAX (not in Slack): None
FNGs: None
COUNT: 9

Someone had to do it.
The music was an homage to this great nation of ours. Pickup kicked our ass as he usually does.

Coffee was mediocre.

Sign up to Q Hulkamania. Backblast are apparently optional.

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202412 Q’d by F3 South Cary https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/#respond Thu, 12 Sep 2024 14:07:09 +0000 https://f3southcary.com/?p=2801 Q: F3 South Cary PAX: Dumas, cheeseballs PAX (not in Slack): oui oui FNGs: None COUNT: 3 Ran 4 miles on the Tabacco trail

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Q: F3 South Cary
PAX: Dumas, cheeseballs
PAX (not in Slack): oui oui
FNGs: None
COUNT: 3

Ran 4 miles on the Tabacco trail

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[ao-wed-hulkamania] 202411 Q’d by Sbarro https://f3southcary.com/2024/09/11/ao-wed-hulkamania-202411-qd-by-sbarro/ https://f3southcary.com/2024/09/11/ao-wed-hulkamania-202411-qd-by-sbarro/#respond Wed, 11 Sep 2024 11:13:43 +0000 https://f3southcary.com/?p=2795 Q: Sbarro PAX: cheeseballs, Adjacent, Dumas, Term Paper, Yoga Mat, Fruit Loop, Chipper, Sbarro, Cauliflower, Nabisco PAX (not in Slack): None FNGs: None COUNT: 10 10 in total dominated the ...

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Q: Sbarro
PAX: cheeseballs, Adjacent, Dumas, Term Paper, Yoga Mat, Fruit Loop, Chipper, Sbarro, Cauliflower, Nabisco
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 in total dominated the parking lots of Ritter Park today. Everyone left stronger. Prayers for those in pain and prayers for those that are keeeping things inside. MIAGD

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202410 Q’d by Bayonne https://f3southcary.com/2024/09/10/202410-qd-by-bayonne/ https://f3southcary.com/2024/09/10/202410-qd-by-bayonne/#respond Tue, 10 Sep 2024 12:52:50 +0000 https://f3southcary.com/?p=2794 Q: Bayonne PAX: Bobby Dall (Marc Lemire), cheeseballs, Dumas, Renfield, Grisham, Punch Out, Morpheus, Gravel Mouth PAX (not in Slack): Biles, Wee-wee (or is it Oui-oui?) FNGs: None COUNT: 11 ...

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Q: Bayonne
PAX: Bobby Dall (Marc Lemire), cheeseballs, Dumas, Renfield, Grisham, Punch Out, Morpheus, Gravel Mouth
PAX (not in Slack): Biles, Wee-wee (or is it Oui-oui?)
FNGs: None
COUNT: 11

Quick warm-up then mosey to the Greenway Trail for some partner work and 11sfosome partner work then some 11s
Ltrail trail to the first stop for some partner work on the hill. Trail to the first stop for

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[ao-downrange-peakcity] 202409 Q’d by F3 South Cary https://f3southcary.com/2024/09/09/ao-downrange-peakcity-202409-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/09/ao-downrange-peakcity-202409-qd-by-f3-south-cary/#respond Mon, 09 Sep 2024 12:45:28 +0000 https://f3southcary.com/?p=2787 Q: F3 South Cary PAX: Bubba, cheeseballs, Dumas PAX (not in Slack): None FNGs: None COUNT: 3 Peakcity Hells-Bells AO this morning.

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Q: F3 South Cary
PAX: Bubba, cheeseballs, Dumas
PAX (not in Slack): None
FNGs: None
COUNT: 3

Peakcity Hells-Bells AO this morning.

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[ao-wed-hulkamania] 202404 Q’d by Schnitzel https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/ https://f3southcary.com/2024/09/04/ao-wed-hulkamania-202404-qd-by-schnitzel/#respond Thu, 05 Sep 2024 01:52:18 +0000 https://f3southcary.com/?p=2772 Q: Schnitzel PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick PAX (not in Slack): Sherman FNGs: ...

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Q: Schnitzel
PAX: Adjacent, Term Paper, Kitty Litter, Franklin, Jigglypuff, Fruit Loop, Dumas, cheeseballs, Nugent, Nabisco, Homegrown, Water Wings, Two Factor, Sbarro, French Lick
PAX (not in Slack): Sherman
FNGs: None
COUNT: 17

Beautiful fall weather light kettle bell work out with pumpkin spice inspired music…four guys did ironpax

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