Dunk Archives - F3 South Cary https://f3southcary.com/tag/dunk/ Free outdoor workout groups for men, to invigorate male community leadership. Fri, 27 Sep 2024 11:51:46 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Dunk Archives - F3 South Cary https://f3southcary.com/tag/dunk/ 32 32 201319790 202427 Q’d by Brie https://f3southcary.com/2024/09/27/202427-qd-by-brie/ https://f3southcary.com/2024/09/27/202427-qd-by-brie/#respond Fri, 27 Sep 2024 11:51:46 +0000 https://f3southcary.com/?p=2846 Q: Brie PAX: Joe Smith, Badda, Suck UP, Dunk, Biff, Hermes, Jigglypuff, H G T V, Open Concept, Francois PAX (not in Slack): None FNGs: None COUNT: 11 8 PAX ...

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Q: Brie
PAX: Joe Smith, Badda, Suck UP, Dunk, Biff, Hermes, Jigglypuff, H G T V, Open Concept, Francois
PAX (not in Slack): None
FNGs: None
COUNT: 11

8 PAX for a bootcamp & 3 for RC.
TGIF! Mosey to warm up to thang 1.
Four Corners of Mary to start us off:
– low slow flutters
– dying 🪳
– LBCs
Thang 2: Tic-Tac-Toe 3 in a row team battle.
1’s vs. 2’s.
One end of the lot had our board and the only way to pass off your chalk to your teammate was to knock out merkins, squats, LBCs X 5/each. (Person must also draw the line through)
X’s vs. O’s. Losers gets burpees, winners get merkins. 2 exhilarating games played with questionable tactics. Then team Indian runs back to the flag battling each other with the classic 🪨, 🗒, ✂. A lot of people losing on paper.

Prayers and praises. Safety for people stuck in flood zones around the state and weather. Safe travels to our guy, Joe Smith, as he goes to smuggle hardware into Prague.

MIAGD. See you tomorrow.

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202424 Q’d by Badda https://f3southcary.com/2024/09/24/202424-qd-by-badda/ https://f3southcary.com/2024/09/24/202424-qd-by-badda/#respond Tue, 24 Sep 2024 11:31:52 +0000 https://f3southcary.com/?p=2833 Q: Badda PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick PAX (not in Slack): ...

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Q: Badda
PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 19

Large group for a nice run this morning. The dome did not hold. COT under the shelter. Good fellowship at coffeteria.
MIAGD

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202423 Q’d by Chanticleer https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/ https://f3southcary.com/2024/09/23/202423-qd-by-chanticleer/#respond Mon, 23 Sep 2024 10:31:17 +0000 https://f3southcary.com/?p=2828 Q: Chanticleer PAX: Dunk, Largemouth, Kiffin, Bing, Joe Smith, Michelob, Chops, Oofda, Nabisco, Denali, Francois, Chanticleer PAX (not in Slack): Grease Monkey, Big Wheel FNGs: None COUNT: 15 Will edit

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Q: Chanticleer
PAX: Dunk, Largemouth, Kiffin, Bing, Joe Smith, Michelob, Chops, Oofda, Nabisco, Denali, Francois, Chanticleer
PAX (not in Slack): Grease Monkey, Big Wheel
FNGs: None
COUNT: 15

Will edit

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202418 Q’d by Chipper https://f3southcary.com/2024/09/18/202418-qd-by-chipper/ https://f3southcary.com/2024/09/18/202418-qd-by-chipper/#respond Wed, 18 Sep 2024 12:13:58 +0000 https://f3southcary.com/?p=2816 Q: Chipper PAX: Astro, Amway, HoppinJohn, Kiffin, Francois, Grisham, Jigglypuff, Kirkland, Life Alert, Morpheus, Oofda, Gravel Mouth, Sherpa, FLINTstone, WebMD, Wonderbread, Denali, Dunk PAX (not in Slack): Yogi FNGs: None ...

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Q: Chipper
PAX: Astro, Amway, HoppinJohn, Kiffin, Francois, Grisham, Jigglypuff, Kirkland, Life Alert, Morpheus, Oofda, Gravel Mouth, Sherpa, FLINTstone, WebMD, Wonderbread, Denali, Dunk
PAX (not in Slack): Yogi
FNGs: None
COUNT: 20

20 HIMs got together for an awesome workout. We started with the mission statement ( I nailed it by the way) followed by the pledge. We all headed up to the WF parking lot for some SSh’s, Sir Fazio arm circles and Mountain Climbers. We proceeded to do some forward and backwards running thru the parking lot and to my joy no one ran into an island. Next stop was the toast parking lot were we focused on AB’s and Merkins. Once we finished there we headed down to the lawn and did a solo Dora which included 25 dips, 50 merkins and 100 squats. Each separated with a run around the pickle. We headed back to the flag for some Mary. Some were faster than others.

Announcements: F3 dad’s camping trip in October, the Rim to Rim team still has openings if you want to join this weekend. Green level is hosting the Odyssey in mid October. As usual check slack for details

Prayers

Decoy and his coaching career and the HIMs heading out west this weekend to do the R2R

Today marked the 2 year anniversary of my collapse at PB. Forever grateful to Trickle,Hermes and all those folks that were there that morning to save my life. F3 is an incredible group and I would not be here today if it were not for the quick actions of this group. MIAGD

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202420 Q’d by Dunk https://f3southcary.com/2024/08/20/202420-qd-by-dunk/ https://f3southcary.com/2024/08/20/202420-qd-by-dunk/#respond Tue, 20 Aug 2024 10:51:43 +0000 https://f3southcary.com/?p=2718 Q: Dunk PAX: Badda, Full House, Sherpa, Chops, Astro, The Super, Dowry, Francois, WebMD, Amway, Joe Smith, Kiffin, OTW (On The Way), Biff, Dunk PAX (not in Slack): None FNGs: ...

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Q: Dunk
PAX: Badda, Full House, Sherpa, Chops, Astro, The Super, Dowry, Francois, WebMD, Amway, Joe Smith, Kiffin, OTW (On The Way), Biff, Dunk
PAX (not in Slack): None
FNGs: None
COUNT: 15

Had a baby last night.
VQ this morning through a park and across a bridge.
If I forgot anyone, blame the baby.
MIAGD

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[ao-mon-88mph] 202419 Q’d by Homegrown https://f3southcary.com/2024/08/19/ao-mon-88mph-202419-qd-by-homegrown/ https://f3southcary.com/2024/08/19/ao-mon-88mph-202419-qd-by-homegrown/#respond Mon, 19 Aug 2024 13:19:22 +0000 https://f3southcary.com/?p=2716 Q: Homegrown PAX: Bing, Dunk, Dwight PAX (not in Slack): None FNGs: None COUNT: 4 3 ocho runners and and 1 bootcamper made it out to 88mph this manana. YHC ...

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Q: Homegrown
PAX: Bing, Dunk, Dwight
PAX (not in Slack): None
FNGs: None
COUNT: 4

3 ocho runners and and 1 bootcamper made it out to 88mph this manana. YHC decided to forego planned workout for a run that went through Summerwinds and part of Lochmere with a loop around the small lake. A couple of stops were made for merkins/irkins covering just under 4 miles in total. MIAGD.

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202417 Q’d by Sherpa https://f3southcary.com/2024/08/17/202417-qd-by-sherpa/ https://f3southcary.com/2024/08/17/202417-qd-by-sherpa/#respond Sat, 17 Aug 2024 13:25:09 +0000 https://f3southcary.com/?p=2710 Q: Sherpa PAX: Sherpa, WebMD, Enhancements, Trickle, Badda, Bing, Dunk, Full House, Vegemite, Mr. Safety PAX (not in Slack): None FNGs: None COUNT: 10 The entire 🍍X-Press squad minus the ...

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Q: Sherpa
PAX: Sherpa, WebMD, Enhancements, Trickle, Badda, Bing, Dunk, Full House, Vegemite, Mr. Safety
PAX (not in Slack): None
FNGs: None
COUNT: 10

The entire 🍍X-Press squad minus the 2 excused absences of @hermes and @flop attended this edition of the weekly BRR hill-training run. We were joined by 3 guests and together we covered 10 plus hilly miles through the Umstead State Park.

Joint coffeeteria with the Carpex boys was an interesting one with offerings of 🍍 jello-shots, bananas, and a whole pineapple expertly cored into chunks, table-side by chef @trickle. Good stuff!!!

Rest those legs and enjoy the weekend HIMs!

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202413 Q’d by Badda https://f3southcary.com/2024/08/13/202413-qd-by-badda/ https://f3southcary.com/2024/08/13/202413-qd-by-badda/#respond Tue, 13 Aug 2024 10:40:30 +0000 https://f3southcary.com/?p=2688 Q: Badda PAX: Badda, Bing, Chops, Dunk, Enhancements, Francois, GTL, Hermes, Kiffin, Kitty Litter, Oofda, Trickle, Life Alert, Full House PAX (not in Slack): None FNGs: Biff COUNT: 15 Fun ...

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Q: Badda
PAX: Badda, Bing, Chops, Dunk, Enhancements, Francois, GTL, Hermes, Kiffin, Kitty Litter, Oofda, Trickle, Life Alert, Full House
PAX (not in Slack): None
FNGs: Biff
COUNT: 15

Fun route and great crowd on a beautiful morning.
Welcome FNG Biff who casually crushed the EC and ME. Strong work!

Prayers for Quivers grandma and Vegemite’s mom
MIAGD

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202412 Q’d by Badda https://f3southcary.com/2024/08/12/202412-qd-by-badda/ https://f3southcary.com/2024/08/12/202412-qd-by-badda/#respond Mon, 12 Aug 2024 11:14:27 +0000 https://f3southcary.com/?p=2687 Q: Badda PAX: Badda, Bing, Chanticleer, Dunk, Francois, French Lick, GTL, Hermes, Joe Smith, Nabisco, Oofda, Renfield, Denali, Michelob PAX (not in Slack): Grease Monkey FNGs: None COUNT: 15 Moseyed ...

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Q: Badda
PAX: Badda, Bing, Chanticleer, Dunk, Francois, French Lick, GTL, Hermes, Joe Smith, Nabisco, Oofda, Renfield, Denali, Michelob
PAX (not in Slack): Grease Monkey
FNGs: None
COUNT: 15

Moseyed around and up the Regency Hill. Warm ups in the Chiesi parking lot.
Thing 1: alternating 5 Burpees/10 merkins at the medians down the hill, back up and then back down. Around the parking garage for squats and LBCs at the next medians
Thing 2: 7s on the Avenue of the Estates hill with jump squats at the top and mtn climbers at the bottom.
World’s sloppiest Indian run back to the flag for some some much appreciated Mary
MIAGD

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202410 Q’d by Amway https://f3southcary.com/2024/08/10/202410-qd-by-amway/ https://f3southcary.com/2024/08/10/202410-qd-by-amway/#respond Sat, 10 Aug 2024 12:10:49 +0000 https://f3southcary.com/?p=2682 Q: Amway PAX: Bing, Kitty Litter, Enhancements, Amway, Sherpa, Hallmark, OTW (On The Way), Chipper, Dunk, Flop, Kiffin, Badda, Suck UP, Astro, The Super, Jigglypuff, WebMD, Vegemite, Brie PAX (not ...

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Q: Amway
PAX: Bing, Kitty Litter, Enhancements, Amway, Sherpa, Hallmark, OTW (On The Way), Chipper, Dunk, Flop, Kiffin, Badda, Suck UP, Astro, The Super, Jigglypuff, WebMD, Vegemite, Brie
PAX (not in Slack): None
FNGs: None
COUNT: 19

19 HIMs took to the CleaVer on this 94% RH morning to get very sweaty. Launch times were staggered and all paces were welcome on this inclusive Cleaver. Congrats to the first timers and those that conquered the beast yet again. MIAGD, gents.

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