12 pax showed up for a brisk morning dough it run and 1 did the doughcho (Hoppin John). Good route with consistent mix of hills and a good pace by all!

Coffee was enjoyed by most. Not sure what ended up happening to Hoppin John’s bagels! They may have made it back to the break room at Glenaire……

Reminder to get out and run The Maynard at least once this week! Upcoming dough it run to Henry’s house and back….date to be confirmed.

Prayers for Life Alerts family trip to Florida ( for safe travels and sanity).

MIAGD!

The post 2025-05-06 Q’d by Promo appeared first on F3 South Cary.

3 for EC + 6 for ME for a slightly higher pace and distance than normal.

Admittedly I had planned a longer distance EC and ME targeting 9 total (3+6) miles and due to watch unfamiliarity missed that mark slightly, yet we still arrived to COT a minute behind. Will the negative legacy of questionable planning and execution linger?

Legacy: You’re leaving one whether you want to or not. Do the small things today with intentionality. Be cognizant of the legacy left to you. The lasting examples we all noted were mostly actions observed rather than directions states to us. Realize that as much as we’d like to control and manhandle the legacy that we leave, it is often beyond our control and better to raise prayer for certain things.

Grateful to start my 36th year surrounded by you HIMs.

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9 Bootcampers and 6 Accelerators were out this morning. After Pledge we moseyed onto greenway for a partial neighborhood tour. We made 1st stop at cul-de-sac for warmups and then were back on the greenway to make our way over to the Thang: Triple Nickel w/ Merkins on the hill where YHC grew up. We then moseyed our way back to the flag with some Pearls on a String along the way just in time to squeeze a few extra Merkins in.

The PAX felt inspired to call several audibles along the way which YHC obliged. Fruit Loop gave his seal of approval of the tour. Great fellowship this morning fellas.

Announcements: South Cary Picnic tomorrow, Last push for April Leadership Challenge!

Prayers and praises sent.

MIAGD!

The post 2025-04-26 Q’d by Homegrown appeared first on F3 South Cary.

I ended my vacation early when I saw that the Q spot was open; Abruptly leaving my wife and daughter in paradise, i overspent and inconvenienced myself to get to Ritter Park on Friday morning. 3 boot campers were there and apparently 11 runners, if my math is correct
-First exercise: Wash and wax my truck; This thing aint gonna stay clean by itself; being out of the country all week, there was enough pollen to keep the PAX busy for a view minutes. We waxed on, Karate Kid style, until the sheen was acceptable, then we moved on

-Next up , we moseyed to my house; I needed to get rid of these geese, once and for all; i instructed the PAX to chase down and exterminate by any means; Boy, did they; you should see the look on HGTV’s face with his hands around the neck of those geese.
-Running out of time, we headed back to the flag, losing Yogi and that old guy along the way. I only recall hearing “Come get you some” slowly fading away somewhere around the lake.
-Great work this morning but i had to get back to my vacation; i’ll be sipping Mai Tais while you suckers read this. Thanks for your help this morning though. MIAGD

The post 2025-04-25 Q’d by IC Light appeared first on F3 South Cary.

14 PAX showed up this morning outside NYBD. An easy out and back down Kildare toward Maynard with a little loop around kilmayne added a little extra mileage and pushed the group to get back in time for the COT! Conversation was had, PRs were set, and coffee was enjoyed. Excellent work all around!

Signups still open for the South Cary picnic. Prayers for Petey as he continues to show strength and resilience in the face of adversity. Prayers for the Qs extended family as they learn to forgive and embrace eachother through difficult times.

Praises to the group for continuing to show up and push each other daily.

MIAGD!

The post 2025-04-22 Q’d by Promo appeared first on F3 South Cary.

Started off “promptly” at 0530. Warmup to the hill. Hill repeats with merkins at top and bottom. Indian run up the hill then around the lake and then up the hill to the parking lot, stopping for core exercises along the way. Made use of the “oval” for intervals at varying paces. There were some announcements too. MIAGD.

The post 2025-04-14 Q’d by Enhancements appeared first on F3 South Cary.

5 attended. 5 ran intervals at varying paces. Fun was had at varying degrees.

Picnic and Highland Games announced.

Prayers for rest. Prayers for Joe Smith’s friend’s family dealing with significant loss.

Life is short, Focus on eternity.

Honored to lead this am

The post 2025-04-10 Q’d by Enhancements appeared first on F3 South Cary.

9 Stallions charged a classic JDI route. Complaints about the Guide were made by some. Good times were had by all. MIAGD!

The post 2025-04-08 Q’d by Dowry appeared first on F3 South Cary.

Gorgeous morning under the stars for a brisk run.

18 strong galavanted around the Regency area and all made it back home on time.

COT – Highland Games 4/19. SCary picnic coming up as well. Continued prayers tor Henry as he recovers from a recent visit to the hospital.

Strong stuff HIMs and MIAGD!!!

The post 2025-03-25 Q’d by Sherpa appeared first on F3 South Cary.

5 mile run with a group of F3 stallions. This backblast is brought to you by First Bank… if your not banking with First, you’re last. Also brought to you by #LetsChamber, Wu-Tang banger, 36 styles of danger. Bring da ruckus today fellas!

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