Engarde 2.0 Archives - F3 South Cary https://f3southcary.com/tag/engarde-2-0/ Free outdoor workout groups for men, to invigorate male community leadership. Tue, 24 May 2022 14:24:34 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Engarde 2.0 Archives - F3 South Cary https://f3southcary.com/tag/engarde-2-0/ 32 32 201319790 2022-05-24 Q’d by Snip https://f3southcary.com/2022/05/24/2022-05-24-qd-by-snip/ https://f3southcary.com/2022/05/24/2022-05-24-qd-by-snip/#respond Tue, 24 May 2022 14:24:34 +0000 https://f3southcary.com/?p=550 Q: Snip PAX: Snip, Breezy, Quickshot, HoppinJohn, Claypool, Shipyard, Unitard, Laloosh, Lite Brite PAX (not in Slack): Engarde, Engarde 2.0 FNGs: None COUNT: 11 Warm ups, Hill run with increment ...

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]]> Q: Snip
PAX: Snip, Breezy, Quickshot, HoppinJohn, Claypool, Shipyard, Unitard, Laloosh, Lite Brite
PAX (not in Slack): Engarde, Engarde 2.0
FNGs: None
COUNT: 11

Warm ups, Hill run with increment if Diamond merkins at light poles to 10, DORA by the doctors office (squats, flys, air presses), Fountain work (steps ups, dips, sermons), and to basketball court for core work.

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