Variation on the TreeHugger workout.

Warmups near park entrance (SSH, GMs, Merks, Calf and Runner Stretch, Arm Circles)

Mosey to Bridge – 5 pulls ups, 10 merks, 15 V-ups, 20 lunge squats to middle of bridge, run to bottom of hill and back. Rinse + Repeat x4.

Rock pile – Curls, triceps, LBCs and American Hammers.

Chill cut to close.

Prayers for No Show, Pet Sounds, my Dad, and others. Celebrated 17 years with my M this Pat Saturday. #MIAGD

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Warm ups, Hill run with increment if Diamond merkins at light poles to 10, DORA by the doctors office (squats, flys, air presses), Fountain work (steps ups, dips, sermons), and to basketball court for core work.

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