Loch & Load – “Bald is Beauty”

5 mile EC crushed by 2.
2 for some cinderblock love.
13 for some boot camp.

Journeyed down to the park to warm up and then hit a 4-Corners of Burpees, OH claps, LBC’s & Squats.

First people merkin run back to the lot.
Dirkin & Irkin curb beat down.

Circle of Mary.

The chatter was solid, the sweat was pouring, and if putting in work was business then “business was goooooood.”

As mentioned in other channels – kudos for backpacks. Posted in the 3rdF channel an opportunity to serve a single mom Friday Aug.5th to help move.

MIAGD Fellas!

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