9 PAX enjoyed a beautiful August morning. Hermes & Kiffin did an EC run. ME, we toured some parking lots and did a Merkin fest on our way to the stairs. Did 7’s on the stairs. Peter Parker’s at the bottom, crab cakes at the top. Moseyed to the parking deck and did a pain train using the light poles. 10 LBC’s, 20 Leg raises, 30 Freddy Merc’s, 40 Flutters. Mosey back to the flag doing a variety of merkins on the way back. Finished with Dancing Chilcutt’s, Doggy Paddles, and Dollys. Prayers for Rock Lobster’s co-workers M. It was a pleasure to be out there this morning. Great group of men. T-Claps for Escobar for his second post. Kiffin provided the coffee, Francois was missing. MIAGD.

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6 posted for a workout hosted by YHC. 8 ran 6 miles training for BRR. It was a glorious wet morning. We began with a mosey to the Church parking lot, followed by a Side Struttle Hop variation warm up then into Thang 1 – which consisted of a Dora with 100 Lunges, 200 Mountain Climbers & 300 Wide Grip Merkins. The rain came down hard and we then headed for some shelter to continue our work out for Thang 2 – which consisted of Dips, Step ups, WWII Situps & Derkins as the rain started to slow, we left the shelter for a mile long victory lap & headed back to the shelter for some Freddy Mercurys & called it a day. Coffeeteria & welcome to F3 – Escobar!

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