Ezekiel Archives - F3 South Cary https://f3southcary.com/tag/ezekiel/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 14 Mar 2022 13:48:23 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Ezekiel Archives - F3 South Cary https://f3southcary.com/tag/ezekiel/ 32 32 201319790 2022-03-14 Q’d by Franklin https://f3southcary.com/2022/03/14/2022-03-14-qd-by-franklin/ https://f3southcary.com/2022/03/14/2022-03-14-qd-by-franklin/#respond Mon, 14 Mar 2022 13:48:23 +0000 https://f3southcary.com/?p=335 Q: Franklin PAX: Chipper, Adjacent, Amway, Cauliflower, Franklin, IC Light, Life Alert, Okafor, Shut-In, Snip, Term Paper, Texas Ranger PAX (not in Slack): Ezekiel FNGs: None COUNT: 13 Carpex came. ...

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]]> Q: Franklin
PAX: Chipper, Adjacent, Amway, Cauliflower, Franklin, IC Light, Life Alert, Okafor, Shut-In, Snip, Term Paper, Texas Ranger
PAX (not in Slack): Ezekiel
FNGs: None
COUNT: 13

Carpex came. We took over. We left again. we honored the flower on both Carpex and Scary shirts. We foiled a devious plan to hide. We warmed up. We practiced multiples of 7. Star jumps, merkins, LBCs, Squats. Not burpees. We did some Mary. We taught Amway about picking up the 6. We had coffee. It was glorious

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