F3 South Cary Archives - F3 South Cary https://f3southcary.com/tag/f3-south-cary/ Free outdoor workout groups for men, to invigorate male community leadership. Sun, 29 Sep 2024 12:03:39 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 F3 South Cary Archives - F3 South Cary https://f3southcary.com/tag/f3-south-cary/ 32 32 201319790 202429 Q’d by F3 South Cary https://f3southcary.com/2024/09/29/202429-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/29/202429-qd-by-f3-south-cary/#respond Sun, 29 Sep 2024 12:03:39 +0000 https://f3southcary.com/?p=2851 Q: F3 South Cary PAX: Thurston, Trickle, Francois, OTW (On The Way) PAX (not in Slack): None FNGs: None COUNT: 4 2 for 5.5 2 for an Ocho+ Waited 3 ...

The post 202429 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Thurston, Trickle, Francois, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 4

2 for 5.5
2 for an Ocho+

Waited 3 minutes for Kitty Litter…..

MIAGD

The post 202429 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/29/202429-qd-by-f3-south-cary/feed/ 0 2851
[ao-downrange-peakcity] 202427 Q’d by F3 South Cary https://f3southcary.com/2024/09/27/ao-downrange-peakcity-202427-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/27/ao-downrange-peakcity-202427-qd-by-f3-south-cary-2/#respond Fri, 27 Sep 2024 11:49:48 +0000 https://f3southcary.com/?p=2845 Q: F3 South Cary PAX: Franklin, Term Paper PAX (not in Slack): None FNGs: None COUNT: 2 Ambassador stop at Tin 2 Iron for a modified Murph c/o Red Ryder. ...

The post [ao-downrange-peakcity] 202427 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Franklin, Term Paper
PAX (not in Slack): None
FNGs: None
COUNT: 2

Ambassador stop at Tin 2 Iron for a modified Murph c/o Red Ryder. Franklin and I were offended that the Q indicated he would be calling the workout “Mail it in” for some reason.

The post [ao-downrange-peakcity] 202427 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/27/ao-downrange-peakcity-202427-qd-by-f3-south-cary-2/feed/ 0 2845
[ao-downrange-other] 202425 Q’d by F3 South Cary https://f3southcary.com/2024/09/25/ao-downrange-other-202425-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/25/ao-downrange-other-202425-qd-by-f3-south-cary/#respond Wed, 25 Sep 2024 10:29:16 +0000 https://f3southcary.com/?p=2836 Q: F3 South Cary PAX: Nabisco, Kitty Litter, French Lick, OTW (On The Way), Spade, Lite Brite, Term Paper, Yoga Mat PAX (not in Slack): None FNGs: None COUNT: 8 ...

The post [ao-downrange-other] 202425 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Nabisco, Kitty Litter, French Lick, OTW (On The Way), Spade, Lite Brite, Term Paper, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 8

Another epic Iron Pax Challenge beatdown. Week 3 in the books, great work by all the HIMs who pushed themselves. Final week next Wednesday 10/2 Ritter 0530.
Thanks to Kitty Litter for organizing us!
MIAGD

The post [ao-downrange-other] 202425 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/25/ao-downrange-other-202425-qd-by-f3-south-cary/feed/ 0 2836
[ao-downrange-peakcity] 202423 Q’d by F3 South Cary https://f3southcary.com/2024/09/24/ao-downrange-peakcity-202423-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/24/ao-downrange-peakcity-202423-qd-by-f3-south-cary-2/#respond Tue, 24 Sep 2024 16:29:08 +0000 https://f3southcary.com/?p=2835 Q: F3 South Cary PAX: Bubba, Grisham, cheeseballs, Dumas, Punkin PAX (not in Slack): None FNGs: None COUNT: 5 HellsBells – Peak City

The post [ao-downrange-peakcity] 202423 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Bubba, Grisham, cheeseballs, Dumas, Punkin
PAX (not in Slack): None
FNGs: None
COUNT: 5

HellsBells – Peak City

The post [ao-downrange-peakcity] 202423 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/24/ao-downrange-peakcity-202423-qd-by-f3-south-cary-2/feed/ 0 2835
[ao-downrange-carpex] 202424 Q’d by F3 South Cary https://f3southcary.com/2024/09/24/ao-downrange-carpex-202424-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/24/ao-downrange-carpex-202424-qd-by-f3-south-cary-2/#respond Tue, 24 Sep 2024 11:31:51 +0000 https://f3southcary.com/?p=2831 Q: F3 South Cary PAX: Lite Brite, Yoga Mat PAX (not in Slack): None FNGs: None COUNT: 2 All string, no pearl. Stoplight, to “On the Boarder”, left, to Seabrook, ...

The post [ao-downrange-carpex] 202424 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Lite Brite, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 2

All string, no pearl. Stoplight, to “On the Boarder”, left, to Seabrook, left, to traffic circle, left to Greenwood Cir. cross the creek, right on Debra. left onto Lawrence. Enjoy the thunder storm with coffee at the picnic table under the shelter

The post [ao-downrange-carpex] 202424 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/24/ao-downrange-carpex-202424-qd-by-f3-south-cary-2/feed/ 0 2831
[ao-downrange-other] 202418 Q’d by F3 South Cary https://f3southcary.com/2024/09/18/ao-downrange-other-202418-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/18/ao-downrange-other-202418-qd-by-f3-south-cary-2/#respond Wed, 18 Sep 2024 11:41:33 +0000 https://f3southcary.com/?p=2815 Q: F3 South Cary PAX: French Lick, Kitty Litter, Nabisco, OTW (On The Way), Spade, Term Paper, H G T V, Yoga Mat PAX (not in Slack): None FNGs: None ...

The post [ao-downrange-other] 202418 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: French Lick, Kitty Litter, Nabisco, OTW (On The Way), Spade, Term Paper, H G T V, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 8

8 braved week 2 of the Iron Pax Challenge under Kitty Litter’s leadership. Workout honored the STL pax who lost his life at a beatdown last year. Times ranged from legit 45ish (apologies if French Lick and Nabs were materially faster) to questionable 55 minutes. This week was significantly more challenging than wk 1. Playlist on point. Prayers for aging parents and those doing R2R this weekend.

The post [ao-downrange-other] 202418 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/18/ao-downrange-other-202418-qd-by-f3-south-cary-2/feed/ 0 2815
[ao-downrange-carpex] 202417 Q’d by F3 South Cary https://f3southcary.com/2024/09/17/ao-downrange-carpex-202417-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/17/ao-downrange-carpex-202417-qd-by-f3-south-cary/#respond Tue, 17 Sep 2024 13:06:50 +0000 https://f3southcary.com/?p=2813 Q: F3 South Cary PAX: Yoga Mat, Lite Brite, Greenbow PAX (not in Slack): None FNGs: None COUNT: 3 It was a lite mist kinda day. The stay in place ...

The post [ao-downrange-carpex] 202417 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Yoga Mat, Lite Brite, Greenbow
PAX (not in Slack): None
FNGs: None
COUNT: 3

It was a lite mist kinda day. The stay in place workout group was gearing up under the shelter, and with the bar already set, we refused to come under it.
We went for a run
We found some closed roads due to down power lines
We found some streams across the road
We found some high lake water
We found some hills
We found that we would like to have more endurance.

After the run and a change into a dry shirt, we rewarded ourselves with coffee at the Waffle House.

Prayers for @greenbow as he is having shoulder surgery tomorrow.

The post [ao-downrange-carpex] 202417 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/17/ao-downrange-carpex-202417-qd-by-f3-south-cary/feed/ 0 2813
202414 Q’d by F3 South Cary https://f3southcary.com/2024/09/14/202414-qd-by-f3-south-cary-3/ https://f3southcary.com/2024/09/14/202414-qd-by-f3-south-cary-3/#respond Sat, 14 Sep 2024 18:05:56 +0000 https://f3southcary.com/?p=2807 Q: F3 South Cary PAX: Kitty Litter PAX (not in Slack): None FNGs: None COUNT: 1 1 for a Spartan Super 10k in DC. What a difference a year makes ...

The post 202414 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Kitty Litter
PAX (not in Slack): None
FNGs: None
COUNT: 1

1 for a Spartan Super 10k in DC. What a difference a year makes when you show up in the gloom! Picked up a friend who had a knee injury but we all finished. AROO!

The post 202414 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/14/202414-qd-by-f3-south-cary-3/feed/ 0 2807
202412 Q’d by F3 South Cary https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/#respond Thu, 12 Sep 2024 14:07:09 +0000 https://f3southcary.com/?p=2801 Q: F3 South Cary PAX: Dumas, cheeseballs PAX (not in Slack): oui oui FNGs: None COUNT: 3 Ran 4 miles on the Tabacco trail

The post 202412 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Dumas, cheeseballs
PAX (not in Slack): oui oui
FNGs: None
COUNT: 3

Ran 4 miles on the Tabacco trail

The post 202412 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/12/202412-qd-by-f3-south-cary-2/feed/ 0 2801
[ao-downrange-greenlevel] 202410 Q’d by F3 South Cary https://f3southcary.com/2024/09/10/ao-downrange-greenlevel-202410-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/10/ao-downrange-greenlevel-202410-qd-by-f3-south-cary/#respond Tue, 10 Sep 2024 12:13:57 +0000 https://f3southcary.com/?p=2792 Q: F3 South Cary PAX: Franklin, Term Paper PAX (not in Slack): None FNGs: None COUNT: 2 Ambassadors were technically in PC but really close to Carpex. With both of ...

The post [ao-downrange-greenlevel] 202410 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
Q: F3 South Cary
PAX: Franklin, Term Paper
PAX (not in Slack): None
FNGs: None
COUNT: 2

Ambassadors were technically in PC but really close to Carpex. With both of those already tagged and wanting to make sure to get credit, used GL as the location for Full Metal Jacket. We did stuff, the pax ignored the Q, some got lost, nobody fell despite pitch black greenway run, several did all of the exercises while most didn’t. It was just what needed after fartsack yesterday.

The post [ao-downrange-greenlevel] 202410 Q’d by F3 South Cary appeared first on F3 South Cary.

]]>
https://f3southcary.com/2024/09/10/ao-downrange-greenlevel-202410-qd-by-f3-south-cary/feed/ 0 2792