Yogi was the Q and led the charge with 52 Card Pickup! Each PAX pulled a card in rotating fashion. Diamonds resulted in diamond merkins, clubs required squats, hearts were burpees and spades were WWII’s. Within each suit ace = 15 reps, kings = 13 reps, queen = 12 reps, jack = 11, 10 = 10, 9 =9 and so on. Let’s not forget the Joker = 10 of any choice exercise. The deck was split in half with one stack uphill and the other down hill with an 80 yard hustle in between. All PAX pulled cards.

Many thanks to HGTV for organizing Honor Week!

At the end of the workout Yogi offered words of wisdom encouraging all not to hold it in and to lean on your brothers in arms, church family and others during hard times.

Announcements:
Kiffin let us know that Tuesday at Just Dough It they will be running F3 Tokens to Henry’s House. Henry is 9 years old and just beat stage 4 cancer!

Kitty Litter let us know that Monday at 88MPH we will begin The Murph and run down to Ritter do some stuff and run back to Waverly Place.

Prayers:
Life Alert just getting back from vacation working through family conflict.

Pickup mentioned Prayers for those in memory of veterans and those who have given all for our country this Memorial Day Weekend.

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we worked out.
Appreciate you boys coming down to lead us in some fine round about and baseball field work! Remember, don’t scrub them tonight otherwise my 5 day warranty will not apply. Enjoy your rewards and remember to spread the word about his F3 thing – it’s pretty coo.

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Was there ever a doubt? Good crowd today as Pinto led us up and down the many stairwells of Waverly.

1 site Q was in attendance. He must have been enticed by the preblast.

Renaming of Chipper’s 2.0 at COT. He will from this day forward be known as Lithium.

Strong work and great fellowship this morning. Pinto took us out with some powerful thoughts. Men need to be around other men, and if you are struggling with anything, talk to the men around you.

Expecting big numbers next week with a Peak City invasion of JRI.

The post [ao-tues-justruckit] 2025-05-20 Q’d by F3 South Cary appeared first on F3 South Cary.

Represented South Cary in Apex this morning to run the boot off the recommendations of Amway. PRs were unlocked and some missed by seconds due to lights at major intersections. All-in-all good route with a nice hill toward the end. Another big group for the COT. Definitely recommend!
MIAGD!

The post [ao-downrange-peakcity] 2025-05-17 Q’d by F3 South Cary appeared first on F3 South Cary.

Many F3 brothers headed out at 4:45 for a nice dry reverse Maynard (dranyaM) on the last day of the challenge. It was a great effort by all in attendance led by WebMD with that sub 8:00 effort! Huge group at the Bond Park COT and big congrats to Van Gogh, Sunshine, and Kwikstop for completing all 10 days! MIAGD!

The post [ao-downrange-carpex] 2025-05-14 Q’d by F3 South Cary appeared first on F3 South Cary.

Convinced a co-worker to join me at the Titan AO in Nashville at Centennial Park. Unfortunately we did 7’s and had to bearcrawl up a hill as the mode of transportation. Great way to start the day!

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YHC committed to meeting a Raleigh FNG to his the first workout of his choosing. He chose Stair City… After a short warning about high intensity, he doubled down as if it was a challenge to his manhood. This FNG is no stranger to adversity though, he weighed over 300lbs in 2017 and is now around 200lbs. Unfortunately, he’s not in SCary, but he does work for Nantan Emeritus @Hermes

120+ flights of stairs and 15 mins of kettlebells

Hailing from Greene county, the pax wanted to name the FNG after a small town grocery chain and ultimately landed on Brendle’s

The post [ao-downrange-other] 2025-05-12 Q’d by F3 South Cary appeared first on F3 South Cary.

HellsBells PeakCity – did stuff

The post [ao-downrange-peakcity] 2025-05-12 Q’d by F3 South Cary appeared first on F3 South Cary.

1 joined our Carpex bros at Dollywood. One of my Parker Poe co-workers was an FNG. Keep this between us, but he’s going to be a South Cary guy (lives east of Shepherd’s Watch). I’ll get FNG Indy on Slack soon. TClaps to our Q, Coco Crisp, who was celebrating his 7th anniversary and is a good dude.

The post [ao-downrange-carpex] 2025-05-12 Q’d by F3 South Cary appeared first on F3 South Cary.

1 solo Scary PAX made it out for the dranyaM this morning! Great morning for a run. Not a big showing at Phoenix though! Hoping to get one more Maynard in next week! Take care of all the Ms in your life tomorrow gentlemen!

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