The rain that didn’t happen.
 
Disclaimer, Pledge of Allegiance, & Warmup:
Mosey to warmup station and painted the lines via some lateral movements along the way. Today’s focus was on chest, triceps, & legs.
– Side Straddle Hops
– Triceps overhead stretch
– Sir Fazio Arm Circles
– Good mornings
– Daisy pickers
– 10 Merkins
– Right & left calf stretches & runner’s stretches
– 10 Diamond Merkins

Thang 1 (the “Main Thang”):
Mosey to soccer field side parking lot after finishing the lap around church along Tryon Road. The tour included a view of the graveyard. We also learned that if we listen to our respected and honored PAX, we can gain wisdom. Something about running bulls…

Pick up medium weight rocks for triceps extensions, hold over head while walking to Station 1.
Mission: Start at Station 1, run to Station 2, return to Station 1, then run to Station 3, return, etc. The PAX was instructed to stop at EVERY station and perform 20 reps going and coming.
Station 1: 20 * Triceps extensions – 100 total
Station 2: 20 * Squats – 140 total
Station 3: 20 * Merkins – 100 total
Station 4: 20 * LBCs – 60 total
Station 5: 20 * Jump Squats – 20 total
After realizing it really was Yogi’s sweaty back on the asphalt making all the queefing sounds during LBCs, we returned the rocks to where we found them while holding them over our heads.

Mosey to the church’s portico for Thang 2:
Space was limited but we each found a spot at the picnic tables for dips, erkins, dips, and diamond erkins.

Thang 3 – 4 Corners:
Calf raises, Carolina Dry Docks (CDDs), Lunge walk between last two corners, mosey back to the flag.

Prayers for the family of 31 year old Terrance who passed away unexpectedly this week- left wife, child age 1, and 1 child on the way. Prayers for Yogi’s Mom and for the tough things that each of face. But know that we don’t do it alone and there’s a Friend that sticks closer than a brother, even a twin brother. MIAGD!

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On the 29th anniversary of Kurt Cobain’s passing, we dug deep into the Nirvana catalog with a focus on rare and unreleased tracks along with some Nirvana trivia.

If anyone guessed the name of the song playing or answered a trivia question correctly, they would be exempt from the exercise and were able to dish out an exercise of their choice to the PAX.

Much of the workout was spent doing a tour of the Point Break parking lots hitting the four corners in a pearls-on-a-string style sequence to keep everyone together.

Then we did an “abdominal pain train” which consisted of 4 stations of varying ab exercises in increments of 5, 10, 15, and 20.

Not a single song name was guessed and not a single trivia question was answered correctly until the Q decided to drop some hints and/or make some questions multiple choice.

In true grunge scene fashion, YHC wore a flannel shirt the entire time and probably lost about 10 lbs of water weight on this 60-degree morning.

COT had some good discussion about being mindful of the words you use and how they might affect other people. Special thanks to @Banjo for raising awareness on that topic.

It was a lot of fun this morning and I appreciate the opportunity to lead! (Even though the PAX’s knowledge of Nirvana was not quite what I had hoped…)

Set List:
Spank Thru
Pen Cap Chew
Downer
Even In His Youth
D-7
Return Of The Rat
Curmudgeon
Oh, The Guilt
Polly (demo version)
Moist V*g*ina
Here She Comes Now
Verse Chorus Verse
I Hate Myself And Want To Die
Tourette’s
Endless, Nameless

The post 2023-04-05 Q’d by Amway appeared first on F3 South Cary.

A solid group of PAX showed up on the beautiful first day of March for a March Madness themed workout.

Mosey to office park where the PAX were split into two team. The two BEST teams in college basketball history – the ’06 and’07 Florida Gators! Teams ran the court (pickle), played good D for two halves (two sets of different exercises), and practiced shooting (corn hole). After six rounds the ’07 Gators won fairly handily.

Mosey back to the flag for namearama where we welcome Fantana (formerly known as Chris).

Prayers for Chipper’s brother and Vegemite’s parents.

Order your Highland Games shirts! 8 days left until the order closes.

MIAGD.

**I feel fairly strongly that I’m missing one PAX please identify yourself so I can apologize profusely**

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