We started this moist June morning with some warm up Side Straddle Hops, SCary Stretches, High Knees and Butt kicks. Grabing some river rock coupons we proceeded with some
speed walking mall walk, Nutcracker, & Hernia’s. Moving on to the picnic tables with a walking shoulder stretch we proceeded with some dips, Supermans, Box cutters, Foxhole, and heels to heaven.
Taking time for lower back stretch and moving on to the cinder blocks for some quick curls, presses, and rows. The final destination was the playground with the rubber ground cover where we
challenged ourselves with some Chuck Norris Merkins, Sumo squats, and bear crawl. That left just enough time to finish up with some Broga stretches.
I am grateful for F3 and all the men who lift me up.
Have a blessed Thursday!!

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