Five Hole Archives - F3 South Cary

20220601 Q’d by Shut-In

admin — Wed, 01 Jun 2022 11:43:53 +0000

Q: Shut-In
PAX: Unitard, Staubach, Term Paper, Full House, Chipper, Bagels, Lookout, Imp, Pierogi, HoppinJohn, Oofda, Five Hole, Hermes, Water Wings, Nabisco, Sbarro, Quickshot, Snip, Breezy, Just One, Augmented, Bluewater, Captain Jack, Chops
PAX (not in Slack): Franzia
FNGs: Gibbler
COUNT: 27

20 campers, 4 kettlebellers, 2 cleavers, 1 rucker

Campers got after it today with two Thangs

Thang 1: Partners ran opposite parking lots for 10 merkins one end, 10 stump jumpers the other. Each meetup they did 5 Wojos (and or Bobby Hurleys I dunno) – 5 laps

Thang 2: Top of the parking deck for 7s..4 corners sort of. 7 burpees, 7 derkins, 7 knee tucks, 7 parking spot bear crawls. Then coming back through do 6 then 5 etc.

NMS:
– FNG Jason told me during T1 that I suck. That was the best encouragement I could ask for!
– Gibbler is the neighbor to Full House
– Bagels was a beast today. I’m told he’s always a beast.
– Happy 7 years of F3 to Term Paper!!! Can’t believe it’s been 7 years since we found out unc is a buncha cheaters. #royknew

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2022-05-11 Q’d by Texas Ranger

admin — Wed, 11 May 2022 12:09:37 +0000

Q: Texas Ranger
PAX: Lookout, HoppinJohn, Breezy, Chops, Oofda, Smokie, Dowry, The Super, Unitard, Term Paper, Hermes, Shipyard, Chipper, IC Light, Five Hole, Texas Ranger, Nabisco, suck UP
PAX (not in Slack): None
FNGs: None
COUNT: 18

18 total boot campers and Cleaver runners converged at Point Break. The weather was perfect for some burpees and running warmup in a newly discovered neighborhood, then the Blockade Runner relay with a diving finish by YHC in the first round, then some dips, quick feet, and sprints to finish it off. About 3 miles. Coffee was delicious. Fantastic morning, except no FNG’s. Prayers for Smokey’s trip to Greece and for us all to live on mission today for God’s glory. MIAGD fellas! Thanks for the opportunity.

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2022-04-27 Q’d by Jigglypuff

admin — Wed, 27 Apr 2022 12:14:37 +0000

Q: Jigglypuff
PAX: Amway, Breezy, Chops, Dowry, Five Hole, Hermes, hgtv, HoppinJohn, IC Light, Jigglypuff, Joe Smith, Kiffin, Kool-Aid, Lite Brite, Lookout, Nabisco, Open Concept, Quickshot, Term Paper, Unitard, Water Wings, Yoga Mat
PAX (not in Slack): n/a
FNGs: n/a
COUNT: 22

20 boot campers and 2 Cleaverers for a beautiful morning at Waverly. We warmed up on the turf, did some partner stair exercises in the West end stairwell, a group stair burpee relay back near the turf, and then [got] intimidated [by] a goose on the incline near the flag with some Clock Merkins. Full 6 minutes of Mary, followed by at the .

Thank you all for showing up!

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