Somewhere around 6 PAX (with multiple regions represented) were out for EC this AM ahead of the beatdown. By the time we arrived at 5:29, we were 40+ strong and ready for all sorts of disclaimers and explanations. We welcomed FNG Mark and were off!

Warmup lap and exercises in the parking lot before we exited the lot to the south to pick up the greenway trail. We gathered in plank at the trail bridge. First thang – bear crawl from the back to the front. With a group this large, we went for one round and moved on. Offer stands to get bonus points for finding any trace of our presence via Nextdoor. Run up the hill back to the lot and gather in 4 groups at the Teeter lot and grab a coupon.

Second thang – my favorite new workout from 2023 so far courtesy Shipyard – THE BLOCKCHAIN. Possibly due to inequity in group size, but also possibly due to disparity in skill levels, some groups prevailed over others… by a sizeable margin. Burpees after each of two rounds. Coupons back to the flag.

Third thang – pain train four corners featuring:
Plankjacks
Urkins
Freddie Mercs
Flutter Kicks

We ended with Mary on the Move completing 100 LBCs along the way before we finished with a round of 100s.

We named FNG Mark – welcome to ‘Truly’!
Peak City claimed the ghost flag with 9 in attendance – a good showing from Carpex as well! The ghost flag will be at Bounty Hunters next week.
Announcements – buncha ways to support Cornerstone in Peak City. They’ve been good to F3 over the years.
Maynard 100 kicks off Monday. Note that if you do 100 F3 workouts, you still need to do another 6 pack to hit 106… the Maynard 100 will give you those 6 for free.
Prayers – lift up and remember the SMR guys this weekend.

I am continually grateful to be a part of this brotherhood – I know the ghostflag did a good amount of work this morning, but huge thanks to all the Thursday site Qs – Laloosh/Dowry for converging and Quiver/WahWah for building up this site over the last 4 months – to Captain Jack, Shipyard, and Adjacent for all of the metrics and achievements tracking (what a carrot that is), to Amway for setting that bar high last year, to Hermes for the encouragement back on the Cleaver about halfway through the streak, and for all the support, and to each of you that come out and post for each other when it would be extremely convenient to fartsack instead.

Come tomorrow morning, [I believe that it’s true that] Breezy has the opportunity to become your new active streak leader!

The post [ao-thurs-thunderstruck] 2023-04-27 Q’d by Jigglypuff appeared first on F3 South Cary.

There were actually people for the ME! but still had a rucking contingency crash COT. Beast Q (6-6-6) up and down the KF hill, everyone had PERFECT form, following last week’s lessons. Ghost Flag tomorrow at Piranha Park, 0645, breakfast around 0800 at Vicious Fishes. Good to see everyone! MIAGD

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24 showed up for a cross-region Mama’s Boy Q at #ao-carpex-dads. SCary represented at a well planned setup with kids’ combine skills challenges, including 40 yard dashes and long jumps.

Then there was a competitive game of tag football including Repeato ruthlessly stripping a 2.0 for a fumble and a Suck Up interception to seal the win for the good guys. 3 FNKs and good times had by all.

Props to Mama’s Boy. Dude does a great job with it

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The first ever 2nd F convergence for Carpex, South Cary and Peak City. It was phenomenal.

The post 202211 Q’d by Lookout appeared first on F3 South Cary.

Flenderson lead us around the parking lot pickle, we laid down on the wet pavement, and finished with some dice work under the shelter. All enjoyed coffee until the skies opened up.

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