Flint Archives - F3 South Cary

202215 Q’d by HoppinJohn

admin — Fri, 15 Jul 2022 11:14:26 +0000

Q: HoppinJohn
PAX: HoppinJohn, IC Light, Cauliflower, Trickle, Unitard, Shipyard, Bing, Water Wings, Olsen
PAX (not in Slack): @flint, @astro
FNGs: None
COUNT: 11

11 Pax took a pearls on a string loop around the near greenway filled with 5s, 7s, and 4 corners’ stops. Exercises were done and 3 miles covered. MIAGWeekend

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202211 Q’d by Just One

admin — Mon, 11 Jul 2022 11:39:04 +0000

Q: Just One
PAX: Adjacent, Amway, Astro, Francois, Jigglypuff, Just One, Life Alert, Olsen, Term Paper, Texas Ranger, Snip, Water Wings, Yoga Mat, Unitard
PAX (not in Slack): Flint, Yogi
FNGs: None
COUNT: 16

16 PAX did 7-11’s on 7/11 – merkins bookended with WW2s & plank jacks, followed by a group 4 corners and finished off with some mary. MIAGD!

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202207 Q’d by Texas Ranger

admin — Thu, 07 Jul 2022 13:14:48 +0000

Q: Texas Ranger
PAX: Claypool, Bluewater, Dowry, Term Paper, Staubach, Full House, Texas Ranger, Lite Brite, Yoga Mat, Cauliflower, Cardigan
PAX (not in Slack): Flint
FNGs: None
COUNT: 12

11 studs and YHC crammed 75 minutes worth of boot camp into 44. Everyone worked hard. Hills were enjoyed, classic Dora with stairs, indigenous people run, jump the snake, pick up the shirt, OYO back to the flag, with some burpees and ab work. Beautiful morning! Prayers for Pet Sounds, Snip and his dad, and the Lewis family. Thanks for the opportunity. God bless, fellas.

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202224 Q’d by Amway

admin — Fri, 24 Jun 2022 12:18:51 +0000

Q: Amway
PAX: Water Wings, Chipper, Bing, Olsen
PAX (not in Slack): Yogi, Astro
FNGs: Flint
COUNT: 8

Started with the F3 mission, 5 core principles, disclaimer, pledge, then headed to the parking lot behind Craft for some warmups which included a few Mary exercises to activate our core. Then we counted (or miscounted?) light poles behind Ruckus doing sets ascending by 3’s (3-6-9-12-15-18-21-24-27 reps) of 4 different exercises. Then we split into 2 groups and did some catch me if you can. Ended with some sprints and burpees in the soccer field. Welcome FNG Flint. MIAGD.

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