Gorgeous morning under the stars for a brisk run.

18 strong galavanted around the Regency area and all made it back home on time.

COT – Highland Games 4/19. SCary picnic coming up as well. Continued prayers tor Henry as he recovers from a recent visit to the hospital.

Strong stuff HIMs and MIAGD!!!

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Thirteen HIMs gathered in the gloom and made quick work of a five mile jaunt through the undulating hills of Lochmere Lakeside.

Announcements were made, prayers were lifted up, and fellowship commenced.

MIAGD fellas!

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5 mile run with a group of F3 stallions. This backblast is brought to you by First Bank… if your not banking with First, you’re last. Also brought to you by #LetsChamber, Wu-Tang banger, 36 styles of danger. Bring da ruckus today fellas!

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7 took to the Doughcho (and crushed it) and 11 for the main event. The route was a lengthened version of my Q from last week at JRI. Very nice, flat route for the first 3.5 and then not so much for the following mile. Was a pleasure to run alongside you HIMs. Great to have Oofda back from his latest world travels and Trickle back to nearing full strength.

Announcements are plentiful in our great region. Praises and prayers for Hermes’ forthcoming mission trip with his 2.0. Prayers for all of us to make an impact on those around us. MIAGD.

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Solid out and back, with a few hill repeats, through the lovely hills of Macgregor. PAX were challenged to take the crown on a tough 0.2 mile uphill Strava segment that required a 4:17 min/mile pace for which the record had stood since 2020.

It was really ugly out there. YHC picked up the 6 and jogged with a very slow, seemingly out of shape Joe Smith back to NYB. YHC was wondering “did Back in Black make ole’ Joe soft? I need to encourage that guy.”

Lo and behold, Stravas we synced at COT and would you believe Joe snatched that crown!!! What a stud! Round of free coffees was purchased for all in celebration.

Announcements – Lots, check that channel.
Prayer Requests – None today.

YHC took us out.

Oh, and we lost Flop’s FNG but then found him at coffeteria. Still needs to be named. This was his third post!

MIAGD!!!

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Ten at JDI for ‘hint of Strava Art’, consisting of 2 miles of sprinting, and 3 miles of the Q catching up. FWD was peeped across Tryon coming down SCary’s most dangerous hill, which was not intentional. There was also an Enhancements (?) flyby in Lochmere I think… headlamp was v bright!

9 at COT, but Wonderbread rejoined for coffee and bagels. It is a gift to be alive, MIAGD!

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It was a real honor to lead the Dough Boys today.
True to promise, we went Outward Then Withdrew.

Kildaire -> Greenway -> Ederlee
Ederlee -> Greenway -> Kildaire

Thanks for the push this morning as I hit my PB on that awful hill up Kildaire and shoutout to Petey for his first JDI post.

MIAGD

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Negative splits out to Chipotle and back.

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Joined the South Wake crew for a run from Ting Park. Explored some new and nearly finished greenways.

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YHC had a hard time keeping the PAX above an 8 min pace and on route. But the Lochmere route was completed successfully. Great to have such a large crowd on a cool morning.

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