Stallions for 5.15, Colts for 4.5, Clydesdales for 3.5. All got better.

5 or 6 for Astro led core EC with Plant, Page, Bonham and Jones serenading

Quota finally got named

Hermes was not there so I don’t have my tail.

Prayers for Henry

Just say Yes when you might feel like saying no, to your kids, your M, your co-workers, your friends.

MIAGD

The post 2025-05-20 Q’d by Term Paper appeared first on F3 South Cary.

Heavy rain turned to light rain or maybe we just got used to the rain, not sure but it was a great morning either way. Ran some miles, splashed in some puddles and chatted it up along the way.

Two weeks from today, May 27, running to Henry’s house to celebrate completing his cancer treatments!! Be there!!

MIAGD

The post 2025-05-13 Q’d by Badda appeared first on F3 South Cary.

Gorgeous morning under the stars for a brisk run.

18 strong galavanted around the Regency area and all made it back home on time.

COT – Highland Games 4/19. SCary picnic coming up as well. Continued prayers tor Henry as he recovers from a recent visit to the hospital.

Strong stuff HIMs and MIAGD!!!

The post 2025-03-25 Q’d by Sherpa appeared first on F3 South Cary.

Thirteen HIMs gathered in the gloom and made quick work of a five mile jaunt through the undulating hills of Lochmere Lakeside.

Announcements were made, prayers were lifted up, and fellowship commenced.

MIAGD fellas!

The post 2025-03-18 Q’d by French Lick appeared first on F3 South Cary.

5 mile run with a group of F3 stallions. This backblast is brought to you by First Bank… if your not banking with First, you’re last. Also brought to you by #LetsChamber, Wu-Tang banger, 36 styles of danger. Bring da ruckus today fellas!

The post 2025-03-11 Q’d by Trickle appeared first on F3 South Cary.

7 took to the Doughcho (and crushed it) and 11 for the main event. The route was a lengthened version of my Q from last week at JRI. Very nice, flat route for the first 3.5 and then not so much for the following mile. Was a pleasure to run alongside you HIMs. Great to have Oofda back from his latest world travels and Trickle back to nearing full strength.

Announcements are plentiful in our great region. Praises and prayers for Hermes’ forthcoming mission trip with his 2.0. Prayers for all of us to make an impact on those around us. MIAGD.

The post 2025-02-25 Q’d by Astro appeared first on F3 South Cary.

Solid out and back, with a few hill repeats, through the lovely hills of Macgregor. PAX were challenged to take the crown on a tough 0.2 mile uphill Strava segment that required a 4:17 min/mile pace for which the record had stood since 2020.

It was really ugly out there. YHC picked up the 6 and jogged with a very slow, seemingly out of shape Joe Smith back to NYB. YHC was wondering “did Back in Black make ole’ Joe soft? I need to encourage that guy.”

Lo and behold, Stravas we synced at COT and would you believe Joe snatched that crown!!! What a stud! Round of free coffees was purchased for all in celebration.

Announcements – Lots, check that channel.
Prayer Requests – None today.

YHC took us out.

Oh, and we lost Flop’s FNG but then found him at coffeteria. Still needs to be named. This was his third post!

MIAGD!!!

The post 2025-02-18 Q’d by Vegemite appeared first on F3 South Cary.

Ten at JDI for ‘hint of Strava Art’, consisting of 2 miles of sprinting, and 3 miles of the Q catching up. FWD was peeped across Tryon coming down SCary’s most dangerous hill, which was not intentional. There was also an Enhancements (?) flyby in Lochmere I think… headlamp was v bright!

9 at COT, but Wonderbread rejoined for coffee and bagels. It is a gift to be alive, MIAGD!

The post 2025-02-11 Q’d by Jigglypuff appeared first on F3 South Cary.

It was a real honor to lead the Dough Boys today.
True to promise, we went Outward Then Withdrew.

Kildaire -> Greenway -> Ederlee
Ederlee -> Greenway -> Kildaire

Thanks for the push this morning as I hit my PB on that awful hill up Kildaire and shoutout to Petey for his first JDI post.

MIAGD

The post 202521 Q’d by OTW (On The Way) appeared first on F3 South Cary.

Negative splits out to Chipotle and back.

The post 202514 Q’d by Hermes appeared first on F3 South Cary.