2025-04-22 Q’d by Flounder
Q: Flounder PAX: Dumas, Grisham, Renfield, Sanka, Squeeze Bag (Peak City) PAX (not in Slack): None FNGs: None COUNT: 6 Less running today. Hit the upper body with merkins, diamond …
2025-04-15 Q’d by Franklin
Q: Franklin PAX: Term Paper, Amway, Jigglypuff, Chipper, Grisham, Flounder, Renfield, IC Light, Dumas, Promo, OTW (On The Way), Sanka PAX (not in Slack): None FNGs: None COUNT: 13 Got …
[aoswwingers] 2025-04-11 Q’d by Augmented
Q: Augmented PAX: Promo, Flounder, Schnitzel, Fruit Loop, Adjacent, Badda, Spade, Chops, Augmented PAX (not in Slack): None FNGs: None COUNT: 9 The seed was planted last week. The rain …
[ao-wed-hulkamania] 2025-04-09 Q’d by Dumas
Q: Dumas PAX: Nugent, Cauliflower, Flounder, cheeseballs, Schnitzel, Dumas PAX (not in Slack): None FNGs: None COUNT: 6 The cold was real, the kettlebells heavier than usual, and the “greatest …
2025-04-08 Q’d by Thurston
Q: Thurston PAX: Dumas, Flounder, O.R., Wah Wah, Chipper, WebMD, Renfield, The Super PAX (not in Slack): None FNGs: None COUNT: 9 At the waffle-free zone of Marla Dorrel Park, …
[aoswwingers] 2025-04-04 Q’d by Astro
Q: Astro PAX: OTW (On The Way), Schnitzel, Promo, Augmented, Open Concept, Flounder PAX (not in Slack): None FNGs: None COUNT: 7 7 at the Polleny Pavelion this morning. We …
[ao-wed-hulkamania] 2025-04-02 Q’d by OTW (On The Way)
Q: OTW (On The Way) PAX: Schnitzel, Flounder, H G t v, Shipyard, Sbarro, Dumas PAX (not in Slack): None FNGs: None COUNT: 7 Strong crew for a tabata style …
2025-04-01 Q’d by Dumas
Q: Dumas PAX: Wah Wah, Sanka, Flounder, O.R., Olsen, Fruit Loop, Renfield, Chipper PAX (not in Slack): Yogi FNGs: None COUNT: 10 This morning’s workout was pollen-free—thanks to Mother Nature …
[3rdfescalator] 2025-03-28 Q’d by h G tv
Q: h G tv PAX: Roadhouse, Speed Trap, Flounder, Punch Out, Hi-Liter, Chanticleer PAX (not in Slack): None FNGs: None COUNT: 6 SACRIFICE, differentiating between “self” and doing it out …
2025-03-28 Q’d by FLINTstone
Q: FLINTstone PAX: Bing, Spade, Clockwork, WebMD, Largemouth, h G tv, Trickle, Flounder, GTL, Chanticleer, IC Light, Amway PAX (not in Slack): None FNGs: None COUNT: 13 Run bros did …