Flush Archives - F3 South Cary https://f3southcary.com/tag/flush/ Free outdoor workout groups for men, to invigorate male community leadership. Wed, 22 Jun 2022 13:34:59 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Flush Archives - F3 South Cary https://f3southcary.com/tag/flush/ 32 32 201319790 202222 Q’d by IC Light https://f3southcary.com/2022/06/22/202222-qd-by-ic-light/ https://f3southcary.com/2022/06/22/202222-qd-by-ic-light/#respond Wed, 22 Jun 2022 13:34:59 +0000 https://f3southcary.com/?p=630 Q: IC Light PAX: Snip, Chops, Chipper, Bagels, Breezy, Wah Wah, Quickshot, Flush, Hermes, Smokie, suck UP, Laloosh, Sbarro PAX (not in Slack): Voltron FNGs: None COUNT: 15 Started at ...

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Q: IC Light
PAX: Snip, Chops, Chipper, Bagels, Breezy, Wah Wah, Quickshot, Flush, Hermes, Smokie, suck UP, Laloosh, Sbarro
PAX (not in Slack): Voltron
FNGs: None
COUNT: 15

Started at 0530 with the F3 mission. Flag was a no show this morning so we jumped right in with a mosey to the grassy knoll for warm-ups. After warm ups we headed to a parking lot for Thang 1 which consisted of a pain-train filled with variations of the merkin. Last round we modified to monkey humpers b/c YHC needed to modify. After Thang 1 we headed back to the grassy knoll for some Australian pullups and Erkins 15, 10 and 5 counts super set. We then headed to the upper lot for 6 rounds of 4 corners with various exercises. Round 2 of 6 some PAX recited the Pledge of Allegiance as we spotted Old Glory waving in the breeze. After completing the 6 rounds we headed back to where the flag should have been, stopping to do some dips and derkins. Finished up with COT and then coffee. Had a great time this morning Gents! MIAGD!!!

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202217 Q’d by Bluewater https://f3southcary.com/2022/06/17/202217-qd-by-bluewater/ https://f3southcary.com/2022/06/17/202217-qd-by-bluewater/#respond Fri, 17 Jun 2022 11:24:23 +0000 https://f3southcary.com/?p=622 Q: Bluewater PAX: Joe Smith, Oofda, Francois, Flush, Staubach, Nabisco, Full House, HoppinJohn, Water Wings, Chops, Cardigan, Lookout, Amway, Bluewater, Wah Wah PAX (not in Slack): None FNGs: None COUNT: ...

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Q: Bluewater
PAX: Joe Smith, Oofda, Francois, Flush, Staubach, Nabisco, Full House, HoppinJohn, Water Wings, Chops, Cardigan, Lookout, Amway, Bluewater, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 15

14 Boot campers plus 1 runnner followed around a hobbled Q for Backwards hill runs with partner merkins at each end. No Good Mornings were performed. All exercises done to a 14 count in honor of the win streak by the current World Champion Bravos. MIAGD!

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2022-05-06 Q’d by Lookout https://f3southcary.com/2022/05/06/2022-05-06-qd-by-lookout/ https://f3southcary.com/2022/05/06/2022-05-06-qd-by-lookout/#respond Fri, 06 May 2022 10:39:21 +0000 https://f3southcary.com/?p=492 Q: Lookout PAX: Amway, Augmented, Build-A-Bear, Lookout, Bluewater, Oofda, Mayflower, Pet Sounds, Kiffin, Francois PAX (not in Slack): Bartman, Flush FNGs: None COUNT: 12 We ran some hills and counted ...

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Q: Lookout
PAX: Amway, Augmented, Build-A-Bear, Lookout, Bluewater, Oofda, Mayflower, Pet Sounds, Kiffin, Francois
PAX (not in Slack): Bartman, Flush
FNGs: None
COUNT: 12

We ran some hills and counted by ones at SWW.

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