fourseam Archives - F3 South Cary https://f3southcary.com/tag/fourseam/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 09 Dec 2023 16:08:36 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 fourseam Archives - F3 South Cary https://f3southcary.com/tag/fourseam/ 32 32 201319790 [ao-scary-dads] 202309 Q’d by Amway https://f3southcary.com/2023/12/09/ao-scary-dads-202309-qd-by-amway/ https://f3southcary.com/2023/12/09/ao-scary-dads-202309-qd-by-amway/#respond Sat, 09 Dec 2023 16:08:36 +0000 https://f3southcary.com/?p=1977 Q: Amway PAX: Water Wings, Sbarro, WebMD, Well Done, Kiffin, Nugent, Amway, Augmented PAX (not in Slack): Lifejacket, Fourseam, Snorkel, Seadoo, Dragon, Pikachu, FIFA, Armstrong FNGs: Meow, Blockhead, Hei Hei ...

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Q: Amway
PAX: Water Wings, Sbarro, WebMD, Well Done, Kiffin, Nugent, Amway, Augmented
PAX (not in Slack): Lifejacket, Fourseam, Snorkel, Seadoo, Dragon, Pikachu, FIFA, Armstrong
FNGs: Meow, Blockhead, Hei Hei
COUNT: 19

Competition was fierce at the soccer field today. A shortened field and more players meant more traffic and more goals than last week. We played the entire game as Kids vs. Dads, and the dads quickly realized they needed to actually bring their A-game if they were going to keep up. The dads jumped out to an early 4-2 lead but the kids eventually caught up and it was neck and neck the rest of the way. Some shirts may have come off during celebrations. In the end, the kids prevailed yet again by a score of 10-9 with a last-minute game-winner by Snorkel. The dads clearly need to get better. Maybe next time!

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[ao-scary-dads] 202307 Q’d by Sbarro https://f3southcary.com/2023/10/07/ao-scary-dads-202307-qd-by-sbarro-2/ https://f3southcary.com/2023/10/07/ao-scary-dads-202307-qd-by-sbarro-2/#respond Sat, 07 Oct 2023 19:10:44 +0000 https://f3southcary.com/?p=1810 Q: Sbarro PAX: Adjacent, Badda, Kirkland, IF THEN, Sbarro PAX (not in Slack): Lumberg, twilight, Baconator, rainbow butterfly, snack time, fourseam, butterfly, Beckham, Manchester FNGs: Sams club, Kitty, Sportsy, NC ...

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Q: Sbarro
PAX: Adjacent, Badda, Kirkland, IF THEN, Sbarro
PAX (not in Slack): Lumberg, twilight, Baconator, rainbow butterfly, snack time, fourseam, butterfly, Beckham, Manchester
FNGs: Sams club, Kitty, Sportsy, NC State Cheerleader
COUNT: 19

We started at 8:02. If you are a parent you understand why.

Discussed the mission of F3 for our friend Lumberg who joined us for the first time in a decade (did F3 in South Carolina years ago).

Pledged our allegiance to 2.0 Manchester who wore the colors of the flag since the Q (fourseam) and YHC didn’t have one. Kids got a kick out of it, apologies to the school teachers on Tuesday if the trend takes off.

Rapidly departed to a side parking lot for boys vs girls relay races. Boys took 1st in sprints and backward running.

Returned to the basketball court for wheel of pain driven family feud style 11’s. Read on for the instructions then you try and successfully explain it to children. Best of luck.

2 teams (boys vs girls) all stand outside of the basketball court in a line.

One participant from each team enters the center of the court, one person spins the wheel of pain.

On the other side of the court opposite of the teams there is a football and basketball

Whatever it lands on ALL participants do the exercise but whoever finishes first between the two people inside the court races to a ball and must complete a successful pass to their team. Whoever does this first gets a point.

Directions took a long time, needed tweaking but we had fun. Girls ended up winning 11-10. Wheel of pain seems to prefer certain workouts. Overrides took place.

We finished with a quick mosy, then COT, snacks and a kids bop dance party much to the irritation of the woman who parked in between all of our cars.

Great to get out with the kids and have some fun. MIAGD

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