41 HIM banded together to beat the fartsack this AM – between late concerts, parties, and the cold, these were not trivial circumstances to overcome!

Hermes delivered a solid opening for our lone FNG, and we were off to the bottom of the hill for a warmup consisting of 24 reps of Side Straddle Hops, Hillbillies, and standard Merkins. We had a job to do so we immediately brought the big announcement that we’re splitting… for the duration of the workout.
Hermes led half the PAX on a run through the golf course, and Jigglypuff kept it local with some rock work and pickle laps. FlipFlop Repeato so that everyone could enjoy everything there was to offer this morning. Shoutout Breezy for upp-ing my rock game between rounds.

After we put back the rocks, Hermes led the charge up the dam hill where we recovered before returning to the flag. We ended with 100s ahead of our first COT of the year and closed it out with a prayer. Many stayed for refreshments and libations to ring in the start of 2024. Welcome to FNG Flair!

I am extremely humbled to have the opportunity to lead this group, but I have become acutely aware that no OYO applies in this space as well. From the new leaders that we introduced today to the site Qs that keep our region moving forward to the PAX who post and push us to get better, we all have a piece in making this region great and invigorating male community leadership every day.

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Two SCary Pax for a Dollywood beatdown. We discovered multiple ways a chair can be used in a workout. Creativity is the key! We got nowhere close to the MFRFSP 5 mile Monday buy in.

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Met @foxworthy at Dollywood this morning after a low key EH by @Hermes. A little bit of running and a car full of coupons. Dark stairs and fun was had by all.

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Started a minute late asking for directions. Mosey to Templeton parking deck, both ways.

Run the deck. At every turn:
5, feet on the wall merkins
10, pax choice squat or lunge (side reverse curtsy)
15, choice ab exercise.
Repeat

Return to flag.

Missed crossing at the light as a group, 10 burpees.

Foxworthy led is in Mary followed by an AAR. He’s ready to Q. Best post Wednesday workout trunk coffee in Waverly area !

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On the last day of F3 South Cary’s first year 30 men were introduced to the Wheel of Pain – a cinderblock laden spinner with 8 possible choices. Pax took turns carrying the Wheel and Nugent’s Dirt Bags from location to location with stops at the boat dock, the basketball hoop, and the gate. The Wheel gave the pax 11 Burpees (one for each guy present that was an 2022 FNG), The Centipede, 52 plank jacks (twice), the Block Chain, Ring of Fire, 13 rounds of Jack Webbs, 52 LBCs, and 52 jump squats.
Praises to F3 Peak City for starting its journey tomorrow. Praises to F3 South Cary for the love and support it provides to us all, particularly for the guys that are living though harder times.
And praises to Tonnage and Nugent for taking the mantle of Loch’n’Load Site Qs.
Extended gathering after COT with bagels, bananas, coffee, mimosas, and beer.

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This morning it was rainy. If it had been any other day, I would have just rolled over and returned to sleep. But the F3 force was strong, and to my great surprise, I was greeted at the AO by 20 other studs that felt the force too. Mornings like today show me how integral F3 has become in my life. Being surrounded by these HIMS makes me believe that I can do anything.

Workout errata:

Warm up: GMs, Hillbillies, Arm Circles, Merkins, calf and runners stretches.

Thang 1: merkin crawls

Indian Run

Thang 2: BLIMPS Train with 6 stops

Mozied  over the to center of the mega church complex

Thang 3: Lazy Dora with lots of mubblechatter being ring lead by TP.

Thanks, IC and Amway, for the opportunity to Q. MIAGD.

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Some Carpeckers infiltrated SCary and led secessionists and an FNG in a hilly 12, er maybe 8, Days of Christmas workout. Cot dang, Atterbury Ln is a nasty hill. Great group of men today who put in some work. Welcome FNG Foxworthy! MIAGD. Go USA. Ma Bell out.

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