Negative splits out to Chipotle and back.

The post 202514 Q’d by Hermes appeared first on F3 South Cary.

Merkins on a string to Waverly today to visit our brothers at 88 MPH for a rock, paper, scissors throwdown. Francois was nominated as the Krypto representative and promptly lost to Bubba. 10 Burpees for the losers. Back to Koka with more merkins on the way. Arrived with enough time for some popcorn Mary.

Mixed emotions by many about being used as pawns in the Worlds Scariest Man Challenge, and much heckling ensued. Deep down it warmed the hearts of all pax involved.

There was still snow on the ground too!!

MIAGD!

The post 202513 Q’d by OTW (On The Way) appeared first on F3 South Cary.

11 Boot Campers camped and 8 Run Bros Ran.

Boot campers were lead to the parking lot behind Ritter off Crescent Green. Amway lead the Pax in warm ups and then had all previous SWW Site Qs lead an exercise. He then turned it over to YHC to lead the ME. We moseyed back to the lot at SWW where we did modified coupon circuits with a long pickle run in between each circuit. Music was on the agenda (play list was epic), however, the speaker had other ideas. Mumble chatter was on point. We ended with plank-holds and chill-cuts for Mary.

Announcements: SCary Family Picnic 4/27, The Highland Games 4/19 and DDD 2/22. Oh and YHC has been recruited to fill the Big shoes of Brie as Co-Site Q of SWW (some equated it to Belichick going to UNC…which could be taken many ways). It’s and honor and privilege to serve as Co-Site Q with Amway.

I’ll leave you with this…F3 gives us an opportunity to encourage one another and build each other up each morning during workouts. Use that to set the stage for the rest of your day. Carry over that encouragement to your family, friends, co-workers and anyone you encounter throughout the day. The world needs more of that.

“Therefore encourage one another and build each other up, just as in fact you are doing.” (1 Thessalonians 5:11).

MIAGD!!!

The post 202510 Q’d by IC Light appeared first on F3 South Cary.

YHC had a hard time keeping the PAX above an 8 min pace and on route. But the Lochmere route was completed successfully. Great to have such a large crowd on a cool morning.

The post 202507 Q’d by Oofda appeared first on F3 South Cary.

Today we conquered the tried and true Regency loop, with stops for a set of sevens at Garmin and a quick visit down Ave of the Estates. We all got better and also learned that Hermes was a debutante, or attended a debutante ball, can’t really remember all the details. MIAGD fellas!

The post 202506 Q’d by Nabisco appeared first on F3 South Cary.

20 HIM gathered fora nice Kryptonite fly by with a few hills sprinkled in. Great weather and great pace today!

Christmas party this Thursday and the Oakwood 24 this Saturday. Praises WebMD’s new job starting in January and prayers for the families in Wisconsin.

Pleasure to lead and be surrounded by such a fine group. MIAGD!

The post 202417 Q’d by Chops appeared first on F3 South Cary.

We ran, we did some warm up exercises. All except Grease did some arm circles, we ran some more. We did merkins, LBCs and squats. We make Strava Art (we built a wagon to carry our Christmas presents in). We did some Mary. All was well. Announcements were a cluster. Grease had on a shirt that said the Fast eat the Slow. We started with 11, ended with one.

The post 202416 Q’d by Franklin appeared first on F3 South Cary.

Twas a brisk morning for a tour of Lochmere golf course. 13 pax navigated the cart paths up to the Beast of Birklands hill. Pushing up a 20% incline was absolutely the climax of our run, and possible our day! Stories were shared, world problems were solved. Was an honor to lead today.

Reminder about world’s greatest Maynard this Saturday.

YHC prayed for any unspoken prayers, and encouraged everybody to read psalm 139. Which reminds us that each one of us was uniquely and wonderfully made by God! Everybody has a purpose!!

Make it a great day fellas!

The post 202403 Q’d by Francois appeared first on F3 South Cary.

OG group of 11 for a Kryptonite adventure into uncharted territory down Kelekent all the way to the famed cul-de-sac de Francois.
Merkins, Squats, and flutters occurred along the way. Prodigal inspired mile warm up run to get us going. 4+ covered. Much debate about what age is appropriate to share beloved movies such as Billy Madison, Happy Gilmore, and Bad Santa with our kids.
Xmas Party upcoming 12/19.
MIAGD!

The post 202402 Q’d by Mayflower appeared first on F3 South Cary.

Big numbers all around and great times as well. 21 set sail on a yacht rock journey through Summerwinds. Felt like the summer breeze was flowing as the pace picked up fast.

Announcements included TCP sawgrass, Joe Smith’s Black Friday workout at SWW and the SCary Christmas Party. Prayers were lifted up for the great mentors in F3 and the great groups we have. As The Doobie Brothers said, it keeps you running! MIAGD!

The post 202426 Q’d by Chops appeared first on F3 South Cary.