Franzia Archives - F3 South Cary https://f3southcary.com/tag/franzia/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 13 Jun 2022 17:47:29 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Franzia Archives - F3 South Cary https://f3southcary.com/tag/franzia/ 32 32 201319790 20220601 Q’d by Shut-In https://f3southcary.com/2022/06/01/202201-qd-by-shut-in/ https://f3southcary.com/2022/06/01/202201-qd-by-shut-in/#respond Wed, 01 Jun 2022 11:43:53 +0000 https://f3southcary.com/?p=564 Q: Shut-In PAX: Unitard, Staubach, Term Paper, Full House, Chipper, Bagels, Lookout, Imp, Pierogi, HoppinJohn, Oofda, Five Hole, Hermes, Water Wings, Nabisco, Sbarro, Quickshot, Snip, Breezy, Just One, Augmented, Bluewater, ...

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Q: Shut-In
PAX: Unitard, Staubach, Term Paper, Full House, Chipper, Bagels, Lookout, Imp, Pierogi, HoppinJohn, Oofda, Five Hole, Hermes, Water Wings, Nabisco, Sbarro, Quickshot, Snip, Breezy, Just One, Augmented, Bluewater, Captain Jack, Chops
PAX (not in Slack): Franzia
FNGs: Gibbler
COUNT: 27

20 campers, 4 kettlebellers, 2 cleavers, 1 rucker

Campers got after it today with two Thangs

Thang 1:  Partners ran opposite parking lots for 10 merkins one end, 10 stump jumpers the other. Each meetup they did 5 Wojos (and or Bobby Hurleys I dunno) – 5 laps

Thang 2: Top of the parking deck for 7s..4 corners sort of. 7 burpees, 7 derkins, 7 knee tucks, 7 parking spot bear crawls. Then coming back through do 6 then 5 etc.

NMS:
– FNG Jason told me during T1 that I suck. That was the best encouragement I could ask for!
– Gibbler is the neighbor to Full House 🧠
– Bagels was a beast today. I’m told he’s always a beast.
– Happy 7 years of F3 to Term Paper!!! Can’t believe it’s been 7 years since we found out unc is a buncha cheaters. #royknew

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2022-05-25 Q’d by Water Wings https://f3southcary.com/2022/05/25/2022-05-25-qd-by-water-wings/ https://f3southcary.com/2022/05/25/2022-05-25-qd-by-water-wings/#respond Wed, 25 May 2022 13:39:15 +0000 https://f3southcary.com/?p=552 Q: Water Wings PAX: Lookout, Amway, HoppinJohn, Breezy, Captain Jack, Cardigan, Dowry, Francois, The Super, Unitard, Hermes, Staubach, Kiffin, Quickshot, Shipyard, Just One, Half, Vegemite, Augmented, Texas Ranger, Full House ...

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Q: Water Wings
PAX: Lookout, Amway, HoppinJohn, Breezy, Captain Jack, Cardigan, Dowry, Francois, The Super, Unitard, Hermes, Staubach, Kiffin, Quickshot, Shipyard, Just One, Half, Vegemite, Augmented, Texas Ranger, Full House
PAX (not in Slack): None
FNGs: Franzia
COUNT: 23

It was a misty morning, but the rain held off.
14 men bootcamped
7 ran the Cleaver
2 bruised it

After a quick warm up, the PAX indulged in pull-ups, courtesy of Whole Foods, in preparation for The Memorial Day Murph (5/30, 0600, Koka Booth).
After HIMs got swole, the PAX moseyed across Tryon for some parking deck math, which included Bonnie Blairs and merkins.
Back to the flag with time to spare.

Welcome FNG Franzia!

Prayer for Uvalde, TX and suffering they experienced yesterday.

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