202311 Q’d by HoppinJohn

admin — Tue, 11 Jul 2023 11:08:39 +0000

Q: HoppinJohn
PAX: Term Paper, Shipyard, IC Light, Snip, Underdark, HoppinJohn, Water Wings, Captain Jack, Staubach, Breezy, Adjacent, HGTV, Bagels, Claypool
PAX (not in Slack): Frasier
FNGs: None
COUNT: 15

15 for a sweaty start to YHCs 5th year with F3. After a warm up near the Tesla Superchargers, we were off to the Cary Parkway hill. A couple of treks up and down w with some merkins and squats thrown in. Headed to the office park fountain for dips and step ups. Dora followed up the stairs and around the parking lot till we hit 200 merkins and 200 LBCs. Back to the basketball courts for partner Mary. One partner does suicides while the other does the called an exercise. I’m a man of few words most days but I’ve spent 4 years listening, learning, laughing, and sweating, with this great group. I can’t accurately explain the ripple of positivity these mornings and interactions have on me daily. I don’t take it for granted. Thanks men

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[1stf-convergence] 2023-07-04 Q’d by Amway

admin — Tue, 04 Jul 2023 13:54:27 +0000

Q: Amway
PAX: Grisham, Pierogi, Snip, Wide right, Dowry, Brie, Hi-Liter, Jigglypuff, Red Ryder, Open Concept, Bing, Kiffin, Nabisco, Augmented, Unitard, Laloosh, Nugent, Joe Smith, Zero Drop, Revere, Hello Kitty, Mama’s Boy, HGTV, Quiver, Bubba, Dewey Decimal, Callahan, Doula, Sherpa, Horatio, Redenbacher, FLINTstone, Rooney, Old Maid, IC Light, HoppinJohn, Bayonne, Breezy, Shipyard, Astro, Lookout, Staubach, Chops, Mr. Safety, Clockwork, Bañjo (Carpecker), Build-A-Bear, Chipper, Greenbow
PAX (not in Slack): Shocker, Earhart, Gump, Tecumseh, Ponga, Big Red, Hamm, Spurs, Lucky Charms, Tea Party, Bobby Boucher, Hail Naw, Knuckle Sandwich, Yogi, Wideout, Road Rash, Zip Drive, Poncherello, Whipper Snapper, Cataracts, Sour Mash, Pidgeon, Pinto
FNGs: Pickup, Frasier, Fillibuster, Gettysburg
COUNT: 77

When in the course of human events, we get 76 + 1 PAX to descend upon Ritter Park, we do so to honor the birth of our great nation and celebrate our freedom.

Many brave souls ventured out to conquer one of the 3 EC options available. A near-problematic number embarked on the treacherous Freedom EC to capture a shovel flag being held by the British Crown, deep in the Scottish Highlands of Lochmere.

The main event started with a 1776-yard mosey (approx 1 mile) and then we proceeded to work through a list of 1776 reps between 17 different exercises….100 reps each, then we bear crawled 100 yards back to the flags and did 76 burpees together going around the circle where each PAX had a chance to call “down” for 1 burpee.

We covered 1.76 miles in total, according to Hello Kitty’s official Strava record. This backblast may also have taken 1776 seconds to write. 4 FNG’s named. Callahan took us out in prayer. Pinto snapped a great group pic. The afterparty included several pots of coffee, water, beer, hard seltzers, danishes, American flag cookie, and great fellowship. Thank you to everyone who joined us to participate and everyone who contributed to make this event a success!

The post [1stf-convergence] 2023-07-04 Q’d by Amway appeared first on F3 South Cary.

Frasier Archives - F3 South Cary

202311 Q’d by HoppinJohn

[1stf-convergence] 2023-07-04 Q’d by Amway