Frazier Archives - F3 South Cary

202428 Q’d by Brie

admin — Sat, 28 Sep 2024 12:20:58 +0000

Q: Brie
PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter
PAX (not in Slack): Mall Walker
FNGs: None
COUNT: 19

17 for bootcamp + 2 runners for 6 mikes. EC variety of rucking and running.

Beautiful day for some pain-sticks.

We squatted, pressed, cheese grated, LBC’d, pickled and great mumble chatter this morning. Main thang was Dora’s painful cousin Debra the Brat.

Put away our stick with 5 minutes to finish and boy did we finish strong.

Grateful for this group. A lot happening this fall. Check slack for details. 1st, 2nd, & 3rd.

Appreciate the opportunity to lead. MIAGD!

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202417 Q’d by Kirkland

admin — Sat, 17 Aug 2024 13:25:09 +0000

Q: Kirkland
PAX: Kirkland, Flounder, H G T V, Shipyard, Renfield, Frazier, Kitty Litter, Gravel Mouth, Nugent, Radar, Useful Engine
PAX (not in Slack): None
FNGs: Mall Walker
COUNT: 12

The Tour-De-Sac took us to an area typically not traveled. After some comments about my counting, we moseyed down Lilly Atkins and visited a series of cul de sacs with workouts at each one. We finished with a visit to HGTV’s future home now that he is an empty nester and ready to downsize. Big ups to @Frazier to bringing out an FNG, Mall Walker. MIAGD!

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[ao-thurs-thunderstruck] 202420 Q’d by Spade

admin — Thu, 20 Jun 2024 13:10:43 +0000

Q: Spade
PAX: Wah Wah, Tinkertoy, Chipper, Vegemite, Brie, Badda, Tonnage, Kirkland, Nugent, Sherpa, DEET, Olsen, Spade, OTW (On The Way), Texas Ranger, The Super, Wide right, Frazier, Dumas, French Lick, Bobby Dall (Marc Lemire)
PAX (not in Slack): Good Burn, Calculator
FNGs: Calculator
COUNT: 23

Great to see some long lost PAX aka running bros at the Swolestice bootcamp.
Welcome FNG Calculator and downrange Good Burn all the way from Raleigh.

As promised, solstice and gettin’ swole trivia was the main event. One PAX one voice; incorrect answers yielded the prize of burpees for all. Accompanying exercise and pickle lap executed after each question.

The PAX fared well with some tricky questions. French Lick, Vegemite, and Nugent among others impressed YHC with nailing some obscure ones.

MIAG(longest)D of the year!

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202322 Q’d by Jigglypuff

admin — Tue, 22 Aug 2023 11:16:01 +0000

Q: Jigglypuff
PAX: Renfield, Olsen, Claypool, eHarmony, Grisham, Astro, Barista, Spayed, IC Light, Dowry, Bubba, Shipyard, Breezy, Snip, Amway, Kirkland, Frazier, OTW (On The Way), Wide right, Dumas, Doula, HGTV, Yoga Mat, Lite Brite, Water Wings, French Lick, Term Paper
PAX (not in Slack): McGraw, Bob Vila
FNGs: None
COUNT: 30

What a day to celebrate the GLUE of F3! 30 showed up to get better and to get to know their fellow PAX.

We moseyed around both pickles and warmed up inside the park with a brief recap of yesterday’s topic. Then it was three rounds of GLUEs (Getups, LRstepups, Urkins, E2k) prior to circling back for the headlamps.

Thang 2 was a fellowship partner run to the bridge. We did some partner clap merkins on the way, and some partner WW2s on the way back.

Thang 3 was 2 truths and a lie. If a PAX fooled the crew, we did burpees. If not, the PAX does burpees. Approx 7 rounds, then circle up in Plank. We learned about how a few PAX got their names. French Lick spiked down the opportunity that I didn’t even realized that I had set. So good.

Back to the flag in a slightly asterisky fashion, and that was it.

Special thanks to Oofta for the consult on the content of today’s workout. Culture week rolls on a Point Break tomorrow.

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