French Lick Archives - F3 South Cary https://f3southcary.com/tag/french-lick/ Free outdoor workout groups for men, to invigorate male community leadership. Sat, 28 Sep 2024 12:20:58 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 French Lick Archives - F3 South Cary https://f3southcary.com/tag/french-lick/ 32 32 201319790 202428 Q’d by Brie https://f3southcary.com/2024/09/28/202428-qd-by-brie/ https://f3southcary.com/2024/09/28/202428-qd-by-brie/#respond Sat, 28 Sep 2024 12:20:58 +0000 https://f3southcary.com/?p=2850 Q: Brie PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter PAX (not in Slack): Mall Walker ...

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Q: Brie
PAX: Astro, IC Light, Bing, Dowry, French Lick, Hallmark, Kirkland, Morpheus, Renfield, Shipyard, Breezy, Frazier, Useful Engine, Memento, Radar, Unitard, Kitty Litter
PAX (not in Slack): Mall Walker
FNGs: None
COUNT: 19

17 for bootcamp + 2 runners for 6 mikes. EC variety of rucking and running.

Beautiful day for some pain-sticks.

We squatted, pressed, cheese grated, LBC’d, pickled and great mumble chatter this morning. Main thang was Dora’s painful cousin Debra the Brat.

Put away our stick with 5 minutes to finish and boy did we finish strong. 💪🏼

Grateful for this group. A lot happening this fall. Check slack for details. 1st, 2nd, & 3rd.

Appreciate the opportunity to lead. MIAGD!

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202427 Q’d by Shut-In (Carpex) https://f3southcary.com/2024/09/27/202427-qd-by-shut-in-carpex/ https://f3southcary.com/2024/09/27/202427-qd-by-shut-in-carpex/#respond Fri, 27 Sep 2024 14:26:13 +0000 https://f3southcary.com/?p=2848 Q: Shut-In (Carpex) PAX: Sbarro, Grisham, Breezy, Bubba, OTW (On The Way), Astro, Gravel Mouth, Olsen, IC Light, French Lick, Spade, Kirkland, Unitard, Tinkertoy, Shipyard PAX (not in Slack): None ...

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Q: Shut-In (Carpex)
PAX: Sbarro, Grisham, Breezy, Bubba, OTW (On The Way), Astro, Gravel Mouth, Olsen, IC Light, French Lick, Spade, Kirkland, Unitard, Tinkertoy, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 16

Last night YHC dm’d Sbarro letting him know I had an itch to Q if for any reason he didn’t. He was gracious enough to just let me have it so we decided it would be fun if he started the warm up and just tossed me the keys 🙂

So that’s what happened! Pax were stunned, shocked, speechless, mindblown (probably) but they played it cool like they were confused or didn’t really care haha!!

Lots of pickles and partner work this morning. Each Thang involved partner work.

We ran pickles in opposite directions as our partners and did partner exercises when we passed by each other:

Pickle 1: 5 Monkey Humpers and then increasing Patty Cake Merkins each time you reached your partner
Pickle 2: Weave the pickles with 5 pickle pounders and then 5 Toddler Squats each time you reached your patner.
Pickle 3: 5 Squat jumps and then 3 Bropees each time.

Back near the flag for a down and back of Duck Walking and Broad Jump Burping.

COT with NoR/CoR/Prayer and Prasies!

Thanks fellas! Great turnout for a hurricane day!! And thanks to Sbarro again for allowing me to steal his Q.

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[aothunderstruck] 202426 Q’d by WebMD https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/ https://f3southcary.com/2024/09/26/aothunderstruck-202426-qd-by-webmd/#respond Thu, 26 Sep 2024 17:10:49 +0000 https://f3southcary.com/?p=2844 Q: WebMD PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff PAX (not in Slack): None FNGs: None COUNT: 10 10 Pax ...

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Q: WebMD
PAX: WebMD, OTW (On The Way), French Lick, Dumas, Nabisco, Wah Wah, Thurston, Renfield, Water Wings, Jigglypuff
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 Pax came out for their annual checkups with YHC and got more running than expected (or maybe it was expected?)

After a brief warmup of SSH, Sir fazio, and stretches, we moseyed to the hill.

11s on the big hill with CDD and Merkins.

Then moseyed back to the main parking lot, with 4 corners and various core exercises. Dodged a lot of cars and site Qs kept us safe.

Back to the flag exactly on time with 3+ miles for all.

Announcements – odyssey, multiple camping trips.

Praises for Water Wings knee recovery.

MIAGD!

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[ao-downrange-other] 202425 Q’d by F3 South Cary https://f3southcary.com/2024/09/25/ao-downrange-other-202425-qd-by-f3-south-cary/ https://f3southcary.com/2024/09/25/ao-downrange-other-202425-qd-by-f3-south-cary/#respond Wed, 25 Sep 2024 10:29:16 +0000 https://f3southcary.com/?p=2836 Q: F3 South Cary PAX: Nabisco, Kitty Litter, French Lick, OTW (On The Way), Spade, Lite Brite, Term Paper, Yoga Mat PAX (not in Slack): None FNGs: None COUNT: 8 ...

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Q: F3 South Cary
PAX: Nabisco, Kitty Litter, French Lick, OTW (On The Way), Spade, Lite Brite, Term Paper, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 8

Another epic Iron Pax Challenge beatdown. Week 3 in the books, great work by all the HIMs who pushed themselves. Final week next Wednesday 10/2 Ritter 0530.
Thanks to Kitty Litter for organizing us!
MIAGD

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202424 Q’d by Badda https://f3southcary.com/2024/09/24/202424-qd-by-badda/ https://f3southcary.com/2024/09/24/202424-qd-by-badda/#respond Tue, 24 Sep 2024 11:31:52 +0000 https://f3southcary.com/?p=2833 Q: Badda PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick PAX (not in Slack): ...

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Q: Badda
PAX: Chops, Joe Smith, Michelob, Kiffin, Bing, Amway, Wonderbread, Denali, Dunk, Francois, Badda, The Super, Suck UP, WebMD, GTL, Hermes, Dowry, Largemouth, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 19

Large group for a nice run this morning. The dome did not hold. COT under the shelter. Good fellowship at coffeteria.
MIAGD

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[ao-mon-88mph] 202423 Q’d by Franklin https://f3southcary.com/2024/09/23/ao-mon-88mph-202423-qd-by-franklin/ https://f3southcary.com/2024/09/23/ao-mon-88mph-202423-qd-by-franklin/#respond Mon, 23 Sep 2024 16:33:43 +0000 https://f3southcary.com/?p=2830 Q: Franklin PAX: Astro, Term Paper, Chipper, Yoga Mat, Fruit Loop, Jigglypuff, French Lick, Water Wings, Quiver PAX (not in Slack): Yogi FNGs: None COUNT: 11 An odd number of ...

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Q: Franklin
PAX: Astro, Term Paper, Chipper, Yoga Mat, Fruit Loop, Jigglypuff, French Lick, Water Wings, Quiver
PAX (not in Slack): Yogi
FNGs: None
COUNT: 11

An odd number of pax did an odd workout today. Q came in off the top rope right on time – was hiding out trying to stress out the site q who HC’d to the workout and then didnt show. Knowing @kitty litter, he probably went to another workout somewhere else. Great group, great site, wondering why I had never been invited before and where my first time Q gift was….
Warm up – yup
1 – Burpee
3 – Triple
5 – Nickel (Merkins, Lunges, Squats)
7s – yup (star jump and LBCs)
9 – box cutter tribute to Hermes
11s – yup (jump squat and supermans)
Mary – yup (Freddie Merc, Hello Dolly, H2M)
COT- praises for Quiver -first bootcamp post injury.

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202420 Q’d by IC Light https://f3southcary.com/2024/09/20/202420-qd-by-ic-light-2/ https://f3southcary.com/2024/09/20/202420-qd-by-ic-light-2/#respond Fri, 20 Sep 2024 12:13:15 +0000 https://f3southcary.com/?p=2822 Q: IC Light PAX: H G T V, Unitard, Astro, HoppinJohn, French Lick, FLINTstone, Term Paper, Franklin, Chipper, Grisham, Gravel Mouth, Bubba PAX (not in Slack): Dookie, Charimin FNGs: None ...

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Q: IC Light
PAX: H G T V, Unitard, Astro, HoppinJohn, French Lick, FLINTstone, Term Paper, Franklin, Chipper, Grisham, Gravel Mouth, Bubba
PAX (not in Slack): Dookie, Charimin
FNGs: None
COUNT: 15

This morning’s workout started with a quick intro and pledge. We then moseyed to the parking lot across the street for warmups (SSH, Hillbillies, Good Mornings, Calf Stretches, Runner’s Stretches and Merkins.

YHC lead the PAX down Tryon to the Tunnel where we did 11s which consisted of Burpees at the far end of the tunnel and plank jax at the top of the hill on the near side of the tunnel. Clear instructions were not provided b/c some PAX attempted to cut the distance wanting to do exercises at each end of the tunnel. Clarity was provided and all was good after that.

Once we concluded the 11s, a few rounds of core exercises were performed before heading back to the SW parking lot. On our way back to the parking lot we made a few random stops for monkey humpers and American Hammers (in honor of Chipper’s leadership launching SW).

We had a few minutes to kill once we arrived at the SW parking lot so we did a quick Thang 2 which was the Triple Check. It was simple to do, but too much to explain here (if interested you can look it up in the F3 Exicon). We finished out with the plank hold.

It was great to be back at the Premier AO in South Cary (and I’ll go as far as saying the Greater Carpex Region). Thank you for the opportunity to lead this great group of HIM. May we go forth and encourage and lift each other up (everyone around us) as we did this morning.

Much love!

IC Light

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[aothunderstruck] 202419 Q’d by Spade https://f3southcary.com/2024/09/19/aothunderstruck-202419-qd-by-spade/ https://f3southcary.com/2024/09/19/aothunderstruck-202419-qd-by-spade/#respond Thu, 19 Sep 2024 13:32:45 +0000 https://f3southcary.com/?p=2819 Q: Spade PAX: Bobby Dall (Marc Lemire), Brie, French Lick, Gravel Mouth, Nabisco, OTW (On The Way), Spade, DEET, MadDog (Bryan Bordeaux), Wah Wah PAX (not in Slack): None FNGs: ...

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Q: Spade
PAX: Bobby Dall (Marc Lemire), Brie, French Lick, Gravel Mouth, Nabisco, OTW (On The Way), Spade, DEET, MadDog (Bryan Bordeaux), Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 10

10 souls came out for what was supposed to be an Iron PAX Challenge recovery day but instead received a 5 inning beatdown on the F3 baseball diamond. F3 baseball is nothing like real baseball, except there are bases and there might also be some whining.

Ended with newly coined sir fazio wrist circles to ease of pain from crab walking. I believe the passerbys were very impressed with this.

Great work by the men and great to see DEET out there with us!

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[ao-downrange-other] 202418 Q’d by F3 South Cary https://f3southcary.com/2024/09/18/ao-downrange-other-202418-qd-by-f3-south-cary-2/ https://f3southcary.com/2024/09/18/ao-downrange-other-202418-qd-by-f3-south-cary-2/#respond Wed, 18 Sep 2024 11:41:33 +0000 https://f3southcary.com/?p=2815 Q: F3 South Cary PAX: French Lick, Kitty Litter, Nabisco, OTW (On The Way), Spade, Term Paper, H G T V, Yoga Mat PAX (not in Slack): None FNGs: None ...

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Q: F3 South Cary
PAX: French Lick, Kitty Litter, Nabisco, OTW (On The Way), Spade, Term Paper, H G T V, Yoga Mat
PAX (not in Slack): None
FNGs: None
COUNT: 8

8 braved week 2 of the Iron Pax Challenge under Kitty Litter’s leadership. Workout honored the STL pax who lost his life at a beatdown last year. Times ranged from legit 45ish (apologies if French Lick and Nabs were materially faster) to questionable 55 minutes. This week was significantly more challenging than wk 1. Playlist on point. Prayers for aging parents and those doing R2R this weekend.

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[ao-mon-88mph] 202416 Q’d by Renfield https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/ https://f3southcary.com/2024/09/16/ao-mon-88mph-202416-qd-by-renfield/#respond Mon, 16 Sep 2024 11:06:26 +0000 https://f3southcary.com/?p=2808 Q: Renfield PAX: Dwight, Trickle, Badda, Bing, Morpheus, Fruit Loop, Renfield, OTW (On The Way), Kitty Litter, French Lick PAX (not in Slack): Luther FNGs: None COUNT: 11 4 Ochoers ...

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Q: Renfield
PAX: Dwight, Trickle, Badda, Bing, Morpheus, Fruit Loop, Renfield, OTW (On The Way), Kitty Litter, French Lick
PAX (not in Slack): Luther
FNGs: None
COUNT: 11

4 Ochoers and 7 boot campers. Started with a short mosey and standard SCary stretches in the rain. Continued with 4 corners and block work in the rain. Various exercises were called including stingray merkins. 21 seemed to be a good number this morning so we stuck with it.

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