Warmup loop around the complex, landing at the southeast corner of Harris Teeter. Round of warm-ups, consisting of side-straddle hop, Amway-style imperial walkers, standard Merkins, hillbillies, and good mornings.

Thang 1

Run down the Greenway to start at the bridge. Sevens on the Greenway hill with prisoner squats at the bottom and jump squats at the top. Recover with Irkins at the bottom and mosey towards Chaumont Hill for

Thang 2

Several trips up Chaumont hill with star jumps at the top and left right lunges at the bottom. Recover in the middle and head back all the way through the neighborhood for

Thang 3

At the Arium office area pavilion, find a chair or bench at the pavilion for dips, irkins and high knees. There were supposed to be bear crawls around an island, but no less than 10 spectators were lurking, so YHC chickened out.

Mosey back to the flag. Stopping for Mary under the overhang at chef’s palette and cruise in right on time for exactly 3 miles.

Prayers for uncle Frank, and safe travels for Wahwah and Frere Jacques.

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