Stair City -> 0500 in front of Chuys: Standard warmup, stairs, box jumps, derkins, stairs, burpees, stairs, stairs with weight, stairs, wall sits, stairs and such for an hour, lunges and Mary

Very cool to workout with F3 legends including former nc state baller VectorVictor, prayers sent up for Danielle and @michelob

The post [ao-downrange-other] 202513 Q’d by Dowry appeared first on F3 South Cary.