Frisco Archives - F3 South Cary https://f3southcary.com/tag/frisco/ Free outdoor workout groups for men, to invigorate male community leadership. Mon, 15 Aug 2022 15:33:23 +0000 en-US hourly 1 https://i0.wp.com/f3southcary.com/wp-content/uploads/2022/01/cropped-f3-south-cary-shield-logo.jpg?fit=32%2C32&ssl=1 Frisco Archives - F3 South Cary https://f3southcary.com/tag/frisco/ 32 32 201319790 202215 Q’d by Water Wings https://f3southcary.com/2022/08/15/202215-qd-by-water-wings/ https://f3southcary.com/2022/08/15/202215-qd-by-water-wings/#respond Mon, 15 Aug 2022 15:33:23 +0000 https://f3southcary.com/?p=740 Q: Water Wings PAX: Tonnage, Jigglypuff, Amway, Life Alert, Snip, Cauliflower, Texas Ranger, Main Line, FLINTstone, Water Wings PAX (not in Slack): Yogi, Frisco FNGs: RTIC COUNT: 13 There was ...

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]]> Q: Water Wings
PAX: Tonnage, Jigglypuff, Amway, Life Alert, Snip, Cauliflower, Texas Ranger, Main Line, FLINTstone, Water Wings
PAX (not in Slack): Yogi, Frisco
FNGs: RTIC
COUNT: 13

There was a certain buzz in the air with an FNG on site!

After disclaimer and pledge the PAX was off around the park for a little warm-up.
Thang 1: We’ll call it 21s around the pickle. 7 burpees at the bottom of the pickle ascending to 14 each lap, and 14 CDDs at the top of the pickle descending to 7 each lap.
Thang 2: Jacked Leg. 1:4 ratio of squats and lunges. Made it to 10 squats and 40 lunges all the way around the pickle.

Welcome FNG RTIC!

Prayers for TR’s mom in the hospital, Snip’s brother in law losing his father, and Cauliflower’s mother in law hospice situation.

Let’s make it a great week men!

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