4:30pm planned launch. Didn’t happen. Wrecks and traffic on US1. Yet another reason we meet in the gloom. Good run and mumblechatter. We all work together.  The FNG invited himself along not realizing the crushing EH that would naturally ensue as Fruit Of and YHC mumbled on about how great F3 is for all men. Fruit Of has been posting in Raleigh a lot, Fry Daddy has been pushing him hard, and his knee goes out at exactly the furthest point from our launch – top of Loch Lomond. FNG and YHC jog back to our launch and retrieve Fruit Of by vehicle. Still needed some miles so then ran a modified BiB EC. Overall, great pop up and yet another workout that solidifies for YHC how great and needed F3 is for men. MIAGE!!!

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Fantastic morning for a pearls-on-a-string workout through the mountains of Lochmere by the golf course. As promised, no merkins were called, but we did do plenty of burpees. Great to see Loom out in the SCary gloom! He might be dealing with hemorrhoids…that was not entirely clear but if anyone is interested in personally confirming you can DM him. COT: VQ Week, sign up!! Prayers for YHC’s family and Cauliflower with the ‘rona. Coffeeteria was invigorating, thx Full House for the complimentary cup o’ joe and insights into trading stock options and betting on sports. Two Ocho runners (Super, Vegemite) and Yoga Mat joined, awesome to see them.
Appreciate the opportunity to Q. MIAGSaturday!

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